Sleep masks – How does it work?
Sleep masks are typically used to block out light, making it easier for your brain to send signals to your body that it is time to sleep. However, everyone’s sleep patterns, habits, and problems are different. This is why we created a review of sleep masks so that you will find what best suits your needs.
Sleep masks – the benefits of sleep masks
Sleep mask benefit #1 – They are way cheaper than black out curtains
Research says that the darker the room the better sleep you will get. Black out curtains is options for those who do not have to mind the budget. Alternatively, sleep masks are perfectly effective; you can stimulate darkness by using sleep mask to keep ambient light from hitting your eyes.
Sleep masks benefits #2 they improve your sleep quality
Our brains are hard-wired into associating darkness with sleep, and they produce more melatonin when they sense an absence of light. In addition to increased melatonin production, research has also linked dark sleeping conditions to increase time in REM sleep and decrease wakefulness. Meaning you are
Sleep masks benefit #3 it might help people who suffers from insomnia
Because our brain associates darkness with sleep, it may be possible to utilize an eye mask in muting the “noise”; stress, anxiety, excitement, etc. in our brains that keeps us up at night. Sleep masks also make it impossible for you to open your eyes, making you less look at the temptations and distractions such as TV and mobile phones.
Sleep masks – what are the best sleep masks today?
Deciding on the right sleep masks for sleeping is a problem shared by many people. It can be very confusing when looking through all the various choices. The best way to narrow down your choices is to decide what your primary use for the sleep mask will be. An eye mask can be used at home or while traveling, it can be used to make you feel at ease while trying to sleep in a place other than where you are used to sleeping, such as hotels or hospitals. People who work at nightshift can use sleep masks to help them eliminate light during their sleep on daylight hours. Others use sleep masks for relaxation and stress relief. Below are the highlighted most popular sleep masks, and reviews on each of them. Making it easier for you to choose what suits you best.
Mavogel Cotton Sleep Eye Mask
Unimi Sleep Mask for Woman
Sovera Sleeping Masks for Women
Like Unimi this mask is also suitable for any kind of nose providing complete protection from light. Since the mask is 3D and has space to open your eyes while wearing the mask, it is ideal for women who want their make-up intact when they wake up.
JEFlex Natural Silk Sleep Mask
Pwugwes-Sleep Mask for Men and Women
This 3D mask won’t press the eye than a silk sleep mask, 3D hump design is aimed to keep sleeping mask material out of contact with eyes, which means you are able to move freely from pressure, squeeze, and make-up. The Velcro adjustments fit multiple sizes, and this sleep mask blocks all the light out, creating a perfect long sleep.
Sleep masks – the choices
Sleep masks buying decision is a personal choice, of which you feel most comfortable with, you can check on Amazon on the different sleep mask for affordable prices, you can also compare different sleep masks and read customer reviews. It is important to do thorough research on which sleep mask to get, for a night of better sleep.