Sleep music can make you fall asleep
Music can make you laugh, make you cry, give you chills, shake your booty, or as anyone who has ever attended an evening performance at the symphony knows too well – put you to sleep. Even when you go to a massage parlor, they play soothing music that will help you relax your mind and body. Music can do a lot of things for people, there is music that can make you happy, change your mood instantly. So, it is there to make you fall asleep faster.
Sleep music for healing, relaxation, and meditation
Music has been used in healing ceremonies for thousands of years and across cultures, but let’s talk about the surprising study researchers found. Participants who listened to music for 30 to 45 mines before bedtime every night for 3 months fell asleep more quickly, sleep more deeply, and felt better the next morning. The catch: You will listen not to your usual favorite songs, but to tempos between 60 to 80 beats per minute – our approximate hear rate when falling asleep.
Sleep music can literally trick your body into relaxing
Yes, that’s right, you can literally trick your body into relaxing by syncing your heart rate with peaceful music. In this way, listening to music becomes a form of meditation, by mindfully listening to your surroundings, your heart rate slows, your blood pressure lowers, your anxiety abates, and life becomes a peaceful song.
Sleep music – How does sleep music help you sleep
Even without scientific research, many people know that listening to music can help you relax and fall asleep, but several studies have been able to prove it. Sleep music triggers the production of the feel-good chemical serotonin in our brains; this creates the perfect condition for relaxation and sleeps throughout the night.
However, there are certain types of music that are best for sleep and other types that should be avoided. The ideal sleep music would be slow, no faster than 60 to 80 beats per minute, and would contain no drastic changes in volume tempo or style. It usually takes up to about 5 minutes for our brain and body to complete this synchronization process, and the more time spent listening, the better. Sleep music is most effective when listening time exceeds 45 minutes, plus listening to sleep music over time trains our brain to sleep when the melody starts.
Sleep music – avoid music that is fast
On the other hand, it is best to avoid sleep music that is fast, uplifting, stimulating, or constantly changing because it can have the opposite effect on our body, making us energetic rather than relaxed. So, genres like rock, EDM is not the best choice for sleep music. Additionally, try to avoid listening to your preferred type of music for sleep. This allows your brain to turn off instead of anticipating what is coming next in the song, and your brain will eventually associate this new type of music with sleep. But, if you find it difficult to listen to different types of music, instrumental covers of your favorite could be a good alternative.
Sleep music – what are the top 5 types of sleep music?
It can be argued that the best type of sleep music is whatever you find to be relaxing. However, there are certain kinds of music that are particularly conducive to sleep. Here are the types of sleep music.
Sleep music type #1 – Weightless
Weightless is a song that has been identified by experts to be the perfect song for sleep, and it is considered to be the most relaxing song in existence, hence, why it is the number one on this list. The song called “Weightless” is performed by a band of Manchester called Marconi Union. It is 8 minutes long and composed of guitar, piano, and miscellaneous, edited sleep sounds. What makes this song unique and relaxing is that no melody is repeated in the song. It starts with 60 beats per minute and gradually goes to 50 with the use of relaxing chimes and “low whooshing tones”. A study conducted in 2011 with 40 women showed that “weightless” is 11% more relaxing than any other song.
Sleep music type #2 – Deep Sleep with Nature Sounds
Reputable studies find that nature sounds will help calm both mind and body initiating sleep and relaxation. One popular sleep music is an ocean wave. It is no surprise that ocean waves are a popular choice for soothing sleep sounds. For many people, the rhythmic crashing of water onto sand and rock can be meditative and meditation carries some surprising health benefits. By creating a mental state of relaxation, contentment, and gentle focus, the wave sound can be deeply relaxing. Other nature sounds such as woods and the wilderness, sound of birds, rainforest, thunderstorms, rain and many more.
Sleep music type #3 – white noise
If you regularly struggle with insomnia, make sure you are aware of these easy fixes, and if you are trying to sleep in a loud environment, white noise might help you nod off more easily. White noise is a mixture of all sound frequencies at once, at the same level of intensity; white noise does a good job in masking other noises that can disrupt your sleep. Like whirring fan or the hum of an air conditioner, white noise provides an even steady stream of sound. You can usually purchase Sleep Gadgets such as a white noise machine to achieve this sleep sound such as Marpac Dohm Classic – The original White Noise Machine, this machine features signature fan –based white noise producing the famous Marpac Sound.
Sleep Music type #4 – Pink Noise
You have probably heard of white noise, but pink noise might be news. It’s getting a lot of attention these days as a potential booster for sleep. Pink noise, unlike white noise, which gives equal intensity to all frequencies of sound, pink noise creates a balance of high-and-low-frequency sounds that mimic many sounds found in nature. A number of small studies have shown that people exposed to pink noise during sleep spend more time in deep, slow-wave sleep. Are you looking to improve your memory as well as your sleep? Pink noise exposure at night leads to better memory recall according to a study by scientists at Northwestern University’s Feinberg School of Medicine. You can get pink noise from YouTube, however, you will have to deal with Ads from time to time, the best way to get pink noise is to purchase Pink Noise Machine, and you can also purchase a streaming service through Amazon, or download an app on your mobile phone.
Sleep music type #5 – Soothing voices
There are some people who find comfort in soothing voices, as you can remember falling asleep as a kid to the sound of adult voices floating in from another room? Or the comforts of being read to while you drift off? For some people, the sound of human voices remains a soothing sleep soundly throughout their lives. It isn’t primarily the content of what’s being said, but the tone and cadence of the voices, that is relaxing. If you are one of these people who love the soothing voices of humans, there is one woman who has been causing an online sensation with her gentle, soothing speaking voice on YouTube that might be worth listening to. Otherwise, you could tune in to weekly podcast that creates audio experiences for people who can’t sleep. There are also options such as Calm hypnotic sleep meditation.
Sleep music – the key to sleep music is truly a personal preference
Our response to sleep sound is highly individual, in both our waking and sleeping lives. Like sight and smell, the sound is connected to memory and can stimulate both positive and negative emotions. Our emotional state also affects how we process sound. To create a relaxing sleep experience, the experts suggest paying attention to what truly relaxes you, breaking ocean, for instance, might keep some people alert rather than calm, while a steady waterfall soothes your right to sleep. It is best to try out different sleep sounds for a few nights at a time, and observe how your mind and body respond to the noise. If it’s stimulating, raising your heart rate, making you tap on your toes, filling you with energy or a strong emotional reaction, keep searching for the soothing sleep music that is right for you.