People Need A Good Sleep
The best natural sleep remedies are growing fast in the market to help sleep problems in a natural way. There’s nothing better than getting a good night’s sleep. At any age, a person needs to achieve the standard hours of sleep to maintain good health and feel the best, every day. To guide you with the recommended hours of sleep a person should have, take a look at this:
- Newborns (0-3 months): Sleep range is 14 – 17 hours a day
- Infants (4-11 months): Sleep range is 12 – 15 hours a day
- Toddlers (1-2 years old): Sleep range is 11 – 14 hours
- Preschoolers (3-5 years old): Sleep range is 10 – 13 hours a day
- School-Age Children (6-13 years old): Sleep range is 9 – 11 hours a day
- Teenagers (14-17)L Sleep range is 8 – 10 hours a day
- Younger Adults (18-25 years old): Sleep range is 7 to 9 hours a day
- Adults (26-64 years old): Sleep range is 7 – 9 hours a day
- Older Adults (65 years old and above): Sleep range is 7 – 8 hours
If you are suffering from sleep problems, the best natural sleep remedies are helpful to get the recommended number of sleeping hours. Enjoy the benefits of a quality sleep both to your health and yes, even to your relationships with other people. Aside from reducing stress and improving your memory, here are the benefits you get from a good sleep:
- Good sleep lowers down your blood pressure.
- Good sleep helps your body to fight back infection.
- Good sleep helps your body to maintain your ideal weight.
- Good sleep means a good mood.
- Good sleep keeps a healthy heart.
- Good sleep reduces the chance of diabetes.
- Good sleep can be a painkiller.
- Good sleep can make you smarter.
Herbal Options to Promote
While some people are conscious about taking any sleep aids growing fast in the market, they take on the herbal options first. While herbal remedies are considered to be safe, it is good to ask for the green light from your doctor before taking any:
Chamomile Tea. This is simple, delicious and effective. It is more than just a remedy. It has been used as a relaxation aid for many years. Chamomile tea is known to act as a mild sedative, calming the nerves, reduce anxiety, and ease insomnia.
Valerian. It eases anxiety and promotes relaxation. From a study, valerian root shown to assist people to sleep faster and more soundly.
Passion Flower. This tropical flower acts as a mild sedative and tastes delicious! You just have to steep a teaspoon in boiling water for 10 minutes and enjoy its effects to solve your sleep problems.
Melatonin. You can find melatonin in tart cherries. Melatonin is a hormone that regulates the sleep cycle. Melatonin supplements give you many sleep-inducing benefits to enjoy waking up in a refreshing day!
St. John’s Wort. It is a yellow, weed-like flower that is used to help depression symptoms like anxiety and insomnia. It is best enjoyed by making it a tasty tea.
Finding the Perfect Sleep Remedies
Enjoying the benefits of good sleep matters. Having a quality of life as a good result of a restful sleep brings means better health and better relationships. However, many people also suffer from sleepless nights. Many factors affect good sleep today and people find sleep aids and sleep remedies lead to restful nights. Before trying anything else, people find the best natural sleep remedies.
1.Sprayology SleepEase Homeopathic Oral Spray
One of the best natural sleep remedies, Sprayology SleepEase is an oral spray specially formulated with powerful homeopathic ingredients to help promote sleep naturally with no morning grogginess. This product eases restlessness. A herbal remedy specially formulated with valerian, Avena, passionflower, zinc met, and Humulus. These contents help relieve restlessness and wakefulness. Sprayology SleepEase is vegan, gluten and lactose-free, suitable to all forms of diets.
2.Wild Thera Sleep Aid and Insomnia Relief
This is one of the effective natural sleep aid remedies that has herbal extracts to help achieve a night of deep and restful sleep. The balm is great for light sleepers, stress relief, insomnia, jet lag, and aromatherapy relaxation. It can also be used with other treatments such as sleeping pills, sleep masks, melatonin supplements, and sleep teas.
3.Herba Eternum Natural Herbal Sleep Aid Formula with Skullcap
One of the best natural sleep remedies with skullcap, passionflower, California poppy, and Catnip. This natural sleep aid is designed to help you fall asleep then wake up refreshed in the morning. It’s better to take it before you go to bed and it gently guides you to deep and restful sleep. Once you feel the effects, be sure that you should go to bed and relax.
Talk To Your Doctor
As you start giving treatments to your sleep problems, try to find first the underlying causes. Poor sleep is usually triggered by stress, noise, or discomfort. It is good to monitor your sleep behavior and keep a record of it so you can find early solutions on your sleep problems. In time you need to visit your doctor, you can clearly state your experiences and assess possible factors or poor sleep. Speak with your doctor for any questions and concerns. Taking natural solutions is a healthier way to be well-rested. Since these products are made from natural ingredients, the best natural sleep remedies have fewer or less intense side effects than prescription drugs. Pick the best natural sleep remedies for you! However, it is still safe to check your doctors before taking sleep remedies. The personal assessment is very necessary.