Smart sleep gadgets provide sleep data
People need to rest to bring back the energy and perform the task for the day. We can only do that during sleeping time. It’s the only time our mind and body can rest. However, several people had a hard time getting 6-8 hours of sleep at night due to they have insomnia or sleeping disorder that they can’t manage at all. Because of that, smart sleep gadgets are introduced into the market and it was proven safe and effective. For those who have difficulty sleeping at night, these gadgets guarantee that you’ll have better sleep throughout the night.
There are selections of smart sleep gadgets in the marketplace but how can you find the best sleep tracker? Most of these sleep gadgets offer the same features and it’s very effective in tracking your sleep so also improve your sleep.
Before purchasing the best smart sleep gadgets, here are several things you need to consider to find the best sleep gadgets for you.
Comfort and Accuracy – Ensure that the chosen smart sleep gadgets will not disturb your sleep but you are comfortable wearing while sleeping. Comfort and accuracy are the two most important factors for you to consider. The right sleep gadget must give you the tools you need to have a goodnight’s sleep.
Accuracy is very important due to you should know where your sleep quality lies before improving it. However, personal sleep monitors can’t provide users with the same levels of accuracy with data from Polysomnography sleep study but there are some competitive sleep gadgets that are a little bit similar to them.
The best smart sleep gadgets must be comfortable because if you’re using something that makes you uncomfortable. It can muddle your sleep data and provide you the wrong information.
Wearable Smart sleep gadgets
Smart sleep gadgets – 1. Fitbit Versa Lite Edition Smart Watch
This is the best fitness tracker that has a sleep monitor because it can track your light, deep and REM sleep cycle stages. It uses the advanced data that was collected to help you modify and adjust the schedule of your sleep to help you find the sleeping routine that works with your lifestyle. Also, records how long you sleep for and has a feature of a silent alarm clock that can help you wake up the right time.
Smart sleep gadgets – 2. Dreem 2 EEG Headband and Sleep Improvement System
This is an in-depth sleep tracker so also the best effective sleep support. It’s easy to use for you will just wear it like a headband. It has 6 sensors that use to monitor your sleep and track the brainwaves while you’re sleeping. You can see the brainwaves on the app then use the advanced sleep data to measure your sleep progress as you will be using it over time. In addition, it can track EEG, heart rate, breathing, and movement while sleeping.
Smart sleep gadgets – 3. LOOKEE Health Ring Tracker
This is the most stylish sleep monitor. It is worn on your finger and can be used 24/7. It can track your sleep, heart rate, breathing, respiratory rate, body temperature so also certain activities. This sleep tracker focuses on the overall wellness of a person.
Smart sleep gadgets – 4. Motiv Ring Fitness, Sleep and Heart Rate Tracker
This helps you to learn to sleep better. It’s similar to Oura ring in which you will wear it on your finger but you can wear it one at night when you sleep or during nap time. It is designed to train your body to fall asleep so also condition you to snooze and take a nap effectively and efficiently. This device will wake you up during the first hour, it will teach your body how to fall asleep faster.
Smart sleep gadgets – 5. Letscom Fitness Tracker HR
This is an affordable sleep monitor that has fitness tracking. This sleep gadget looks similar to Fitbit devices but it’s cheaper. It can track your sleep data then give you an idea of the sleep quality you have obtained. Also, you can wear it all day and during workouts, because it can track heart rate, calories burned and steps. This device is waterproof so worry no more when you sweat or go swimming or get wet by the rain.
These are the best contactless sleep monitors:
- Beautyrest Sleeptracker Monitor – This is the best sleep tracker for couples.
- Emfit QS – This is a sleep tracker for athletes.
- Withings Sleep – This is the sleep tracker that has home automation.
- Sleepscore Max – This is a contactless sleep monitoring device that’s easy to use.
Smart sleep gadgets help you fall asleep faster
These sleep gadgets have similar features that can help you fall asleep faster. Not only that, it can track your heart rate, breathing, body temperature and more. They are designed for individuals who are experiencing sleep disorders. We all know that sleep is very important because our mind and body need rest. If you get a better sleep at night, it gives you a better day.