What is noise-masking devices?
You might be sensitive to sound at night or sleep like a rock, every sound that you hear while you sleep can affect the sleep quality that you want to achieve every night. This may disrupt good sleep and can affect your health. Many people use sleep aids as solutions such as smart masks, or sleepbuds for noise masking and a good sound to get a night of better sleep. Any sound can both have positive and negative effects on people depending on what you hear and how loud it is.
There are many ways noise-masking benefits people in many places, especially during bedtime. Noise masking machines play different soothing sounds consistently to neutralize noises in from the environment that distract sleep. It helps you get uninterrupted sleep and allows you to enjoy the benefits you get from a quality and sound sleep such as reducing stress, improving your memory, lowers your blood pressure, put you in a better mood and achieve the quality of life.
What is the difference between sound masking machines vs. white noise machines?
Sound masking is often incorrectly referred to as white noise. While they are both random signals of different frequencies, the sound masking spectrum is shaped around the frequencies of human speech. This is how speech privacy is created by sound masking. White noise, on the other hand, is unshaped, representing the full spectrum of frequencies.
Furthermore, a correctly calibrated sound masking environment disperses sound throughout a given space, providing a consistent and dynamic sound environment. White noise, conversely, is localized and source-dependent. In other words, you can locate where the white noise is coming from, something you can’t do with sound masking.
Noise masking devices can help in so many ways
The evolution of sound masking has become so popular because of these 2 things:
- The growth of happy, healthy, and rested people who are suffering from insomnia or sleepless nights. Also, noise-masking devices can be used in offices to make the employees focus and increase their productivity.
- It keeps conversations private – noise-masking devices have the ability to keep the conversations in the office or during meetings private, allowing the noise-masking devices to block speeches or unwanted noises. Which makes the noise-masking devices perfect for bedrooms as well, making your room a more peaceful place to sleep.
Common types of sleep noise-masking devices are sound machines
Masking noise is perhaps the most common reason people turn to sound machines, particularly if they are dealing with insomnia, sleep problems, partners who snore, pets, or neighborhood noises. Sound is one of the biggest disruptors of sleep according to Dr. Michael Breus, Ph.D., a clinical psychologist in Manhattan Beach, California, who specialized in sleep disorders.
In a setting or environment that is too quiet, those disruptive noises become more noticeable to some individuals. The more quiet it is, the more accurate your hearing becomes, says Dr. Michael Breus. And if it is too quiet, you hear everything and assign value to it, which usually ends up getting upset about that noise and not being able to sleep.
Top Noise-Masking devices in the market
Noise-masking Devices #1 – Big Red Rooster White Noise Machine
The Big Red Rooster White Noise Machine is a great quality sound machine despite the low price. Compared to some of the higher-end models, the max volume is not as high. But it is still good enough to mask a lot of external noise. The Big Red Rooster White Noise Machine looks neat from a distance, with its glossy white finish and simple buttons. And those big labeled buttons make it very easy to use. It is also relatively compact with the size measurements of 4 x 4.4 x 2.6 inches and weighs only 5.9 ounces, making it easy for you to bring it while traveling.
Noise-masking Devices #2 – HoMedics White Noise Sound Machine
The HoMedics White Noise Sound Machine is a white noise machine that can help you block out unwanted noises to create a perfect sleep environment. You can choose up to 6 soothing sounds and adjust the volume to a level that is conducive for sleeping. The HoMedics White Noise Sound Machine is lightweight in design, it is easy to move around and ideal for traveling. You also have the option to set the timer to either 15, 30, or 60 minutes. A LED light indicated the length of time that you have chosen in the timer setting. The HoMedics White Noise Sound Machine is ideal as sleep aid to drown out annoying sounds to make you fall asleep easier.
Noise Masking Devices #3 – LectroFan Evo White Noise Sound Machine
The LectroFan Evo White Noise Sound Machine is the new and improved white noise machine from Adaptive Sound Technologies. There is no doubt that the LectroFan Evo White Noise Sound Machine is one of the most popular sound masking devices in the world. The speaker quality is remarkable for its relatively small size. And the maximum volume is so loud, there is not a lot of external noise that your ear will be able to pick out. The LectroFan Evo White Noise Sound Machine has 22 sound options to choose from, making it ideal for different settings or environments. And if you are a person who prefers loud white noise, pink noise or brown noise, this noise masking device will be just perfect for you.
There is no “one size fits all” when it comes to noise-masking devices
Noise masking devices are known to be an effective way to fall asleep fast in the middle of a noisy environment. If you are in a place where sleeping is difficult to achieve, you might need a sound machine for effective noise-masking devices and enjoy a good night’s sleep. However in noise masking, it is important to consider some factors before buying your sound machine and these include the power source, the capabilities of the machine, the types of noise, the size of the machine, the overall sound quality, the purpose of buying it and the environment you live.