benefits of using sleep blankets
While weighted sleep blankets offer many benefits, the one most people are looking to achieve is to improve their sleep. Heavy sleep blankets have mostly been used for those individuals with anxiety, autism, or sensory processing disorder, however, more and more often, they are being used for those individuals with sleeping disorders, like insomnia or restless leg syndrome, as well as people who simply would like to improve their sleep quality.
the science of weighted sleep blankets
When looking at the science behind the weighted sleep blankets, you will often find the term deep touch pressure, often abbreviated to DTP. This term is often used interchangeably with deep pressure stimulation.
What is DTP or Deep Touch Pressure?
DTP is simply a term for weight being gently and evenly distributed on the body. Most people have felt deep touch pressure in the form of a hug or massage. If you have ever felt calmed down by a hug or have had to hug your child for them to sleep, there is a science behind why it works.
Deep Touch Pressure has been shown to raise levels of serotonin in the body. There are actually a few studies backing this up at this point.
Why is releasing serotonin important?
Serotonin is a chemical that is extremely important for feeling calm, sensory processing, mood regulation, and much more. Releasing more serotonin along with decreasing activity in the nervous system is a great combination for calming down before bed. This increase of calming feelings is why weighted sleep blankets help insomnia, oftentimes simply having more serotonin can help that.
weighted sleep blankets can help improve sleep issues
Sleep blankets, especially weighted blankets help improve sleep in a number of ways. As mentioned above, they provide a calming experience by releasing serotonin a decreasing the activity in the nervous system. Below are the reasons for and benefits of weighted sleep blankets:
- They deliver a method of deep pressure stimulation to the body that is beneficial to many individuals.
- Improve the body’s release of melatonin. Melatonin is a chemical in the body that helps tell us when it is time for bed. Melatonin release can get altered through unnatural lightning late at night or irregular sleeping schedules.
- The last reason weighted sleep blankets help improve sleep is simply for the fact that they are heavier than regular blankets. By doing this, weighted sleep blankets deliver deep pressure stimulation to the user. This extra weight decreases tossing and turning during the night and can be a great way to deal with restless leg syndrome.
Sleep blankets – tested and proven
Objectively, we found that sleep time increased, as well as a decrease in movements of participants during weighted sleep blankets use. Subjectively, the participants liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning. Overall, we found that when the participants used the weighted sleep blanket, they a calmer night’s sleep.
how to choose the right weighted sleep blankets
If you are excited about improving your sleep, then you may be wondering what you need to know about purchasing a weighted sleep blanket. The first and foremost thing is to make sure you get the right weight. Here is how you choose the right weight for your weighted blanket.
|Body weight in lbs.||Estimated age||Blanket weight|
- However, choosing the right weighted sleep blankets, also a matter of preference. One may feel more comfortable choosing a blanket that is heavier or lighter than the recommended range.
The rule of thumb is 10% of your body weight plus a pound or two. So, if you are buying weighted sleep blankets for an 80lb child, you’d want to go for a 10lb sleep blanket. If you are getting a blanket for a 150lb person, then 16 or 17lb blanket would work best.
other factors you want to consider in choosing the best sleep blankets on the market
When looking for sleep blankets, other factors such as materials are also very important things to consider. It can vary from plastic pellets to rice or metal beads. Another factor is if you wish to wash the blanket at home or will need to take to a dry cleaner. If you don’t plan on getting it dirty, then you won’t need to worry about this too much. But if it’s going to get a lot of use, then you should find an easy-to-wash blanket.
Sleep blankets – the claims from customers, research, and doctors
Sleep blankets search for adults suffering from insomnia, depression, and anxiety can get a little extra comfort with weighted sleep blankets, where rediscovering that feeling of security, for a price in a form of weighted sleep blankets. But how worth it is weighted sleep blankets for your overall health?
User’s claim when using weighted sleep blankets:
Customer #1 – it gives me the feeling that someone is hugging me, and making me feel calmer throughout the night.
Customer #2 – It does give me comfort at night, while before I toss and turn in my sleep and wake up feeling exhausted, with the weighted blanket I move less and feel more secure.
Customer #3 – The weight gives you the feeling that someone is hugging you while you sleep, it gives me comfort even in daytime naps.
Based on research:
Swedish researchers found in one study that weighted sleep blankets tested with 31 men and women with moderate insomnia who used the weighted sleep blankets for 2 weeks reported a calmer night’s sleep with fewer movements. They believe the weighted sleep blankets helped them sleep more comfortably and securely, and they had a higher-quality sleep.
While researchers have looked at how weighted sleep blankets affect mental health patients. A study from 2015 found that after 31 adults used a 30-pound weighted blanket, 63% reported lower anxiety and 78% preferred the weighted blanket to calm down.
Doctor’s point of view:
A doctor from the University of Southern California and Spokesman for the American Academy of Sleep Medicine says the weighted sleep blankets may help people with chronic pain sleep better, as well as those with anxiety and depression.
top choices of weighted sleep blankets
We have chosen 3 weighted sleep blankets to test, read the review below.
Sleep blankets #1 SensaCalm Medium Weighted Blanket
The Medium Weigted Blanket from SensaCalm is made in the USA and it’s available in various weights, sizes, colors so also the patterns. This weighted blanket has health benefits as it can help some health concerns such as autism, sensory processing disorder, anxiety, insomnia, sleep apnea, PTSD and more. According to the research, these blankets can help ease the symptoms of ADHD, it’s a way to reduce stress plus helpful to young children and adults that has sensory processing problems. That’s why it became famous to most sleepers because it does not only help improve their sleep but has health benefits as well.
Sleep blankets #2 Charcoal Grey Chenille Magic Blanket
We also purchased and tested the Magic Blanket Lite, the most popular blanket priced at $209. It weighs 10 pounds and measures 42 by 78 inches, however, you can get blankets from the company up to 24 pounds. They created the Lite option after some customers found their same-sized heavier blankets too intense. The Lite is intended to feel like a gentle hug. Other fabrics include Minky or silky, fleece, cotton, waterproof, or mix-and-match option.
The Chenille fabric feels incredibly luxurious and soft, and the charcoal color looks stylish and works with most décor schemes. The blanket itself was lighter than others that we have tested, a good or bad thing, depending on what you are looking for it felt just slightly heavier than a normal blanket, it feels familiar with some nice added weight. For someone like me, who likes to lie on the couch and watch Netflix with a blanket on this is much ideal for me. But if you are looking for something to really weigh you down, you might want to consider one of the company’s heavier offerings.
Sleep blankets #3 Gravity Cooling Blanket
The Gravity Cooling Blanket is similar to the original Gravity Blanket on its inside. The difference is that its duvet cover is made from the technical fabric which is designed to keep you cool. If you want to improve your sleep and you feel too hot whenever you sleep, this blanket is good for you. This cooling blanket is removable and machine washable so it’s easy to wash it. It is made from cooling bamboo which is the best material for keeping you cool throughout the night. For sure, you’ll have a sound sleep at night with this cooling blanket.
SLEEP BLANKETS are NOT A CURE
While sleep blankets are not the cure-all for improving sleep. You also have to pay attention to the foundation of good sleep hygiene. That means using the bedroom only for sleep and sex, turning off electronics before bedtime, and keeping the lighting, sounds, and temperature conducive to sleep.