Sleep aid to help you fall asleep
People who had trouble sleeping are just out of their minds looking for a way to help them fall asleep. You may have tried different Sleep Guides such as white noise machines, smart lights, but nothing seemed to work. And now you thought, it’s time to hack the system. To hack your body into falling asleep.
There’s no harm in trying to take up a sleep aid if it only means to help you fall asleep. Our bodies need sleep for it to regenerate to start a new day. It needs to be fully rested to function well throughout the day. So sleep is not only mandatory, but it is also a necessity. Our bodies worked for us during the day and it is time to give back during the night, by falling asleep.
Precautions in taking a Sleep aid
Sleep Aid can be bought over-the-counter that claims to help you fall asleep faster and more deeply. As it is easily accessible, you need to be mindful with these precautions:
- It is still recommended to consult with your doctor first if you’re already taking different medicines just to sure that it does not interact differently.
- It poses risks for Pregnant and Breastfeeding women. It also poses risk for those who are over 75 which increases the chance of having a stroke and dementia.
- Diphenhydramine and doxylamine aren’t recommended for people who have closed-angle glaucoma, asthma, chronic obstructive pulmonary disease, sleep apnea, severe liver disease, digestive system obstruction or urinary retention.
- IT IS A TEMPORARY SOLUTION for insomnia. This is not supposed to be taken up for longer than two weeks.
- Never mix alcohol with sleep aids. As you might think that it will increase the chance of you falling asleep, you are only putting yourself at risk.
And with this, here are our top picks for Sleep Aids:
Sleep Aid – 1. ZzzQuil PURE Zzzs Melatonin Sleep Aid Gummies
This Sleep Aid is Editor’s Choice on Amazon for a reason. It claims to help you fall asleep naturally and help you regulate your natural sleep cycle. These gummies also have an optimal level of melatonin which is a great sleeping aid minus the side effect of the next day’s grogginess! What’s great about this is that it has a Non-habit forming. which means it contains no artificial flavors, are drug-free, gluten-free, lactose-free, and gelatin free which makes you not to be addicted to the use of this product.
Sleep Aid – 2. Kirkland Signature Sleep Aid Doxylamine Succinate 25 Mg
If you’re looking for a cheaper option, Kirkland’s sleep aid is here to the rescue! This pill claims to help you fall asleep fast and quick. They are affirmative that it is safe and effective with the help of Doxylamine Succinate which is an antihistamine which is a medical ingredient that helps people to sleep faster. This is mostly found on allergy medications that have a side effect of us being drowsy all the time.
Sleep Aid – 3. Sleep MD Sleep Aid
This scientifically advanced midnite sleep aid formula that is 100% drug-free is to ensure to lessen the possibilities of side effects. This capsule has a high potency that delivers 2.5 more than other regular capsules that makes sure that you’ll be knocked down once you get to chow down on this capsule.
Sleep Aid – 4. REMfresh Extra Strength 5mg Melatonin Sleep Aid Supplement
If all else fails and you are extremely desperate to fall into sleep this REMFresh Extra Strength Sleep Aid is the best option for you. This is the only capsule that takes effect on your body for a full 7 hours. This claims to guarantee a full 7 hours of sleep with REMfresh. A longer sleep, a more well-rested body, a positive daily life.
Sleep Aid – 5. 200 MG 5-HTP Plus Serotonin Synthesizers
This is Amazon’s Best Seller. With over 2,900+ 5-star reviews, it is sure to be a good and effective product for consumers had bought multiple times from this brand. Aside from helping you to sleep faster and deeper, 5-HTP Plus + also helps you to have a more positive mood and provides anxiety relief to help you sleep better. What’s better than a good night’s sleep if you are stress-free?
Sleep Aid for a good night’s sleep
Our bodies need an appropriate amount of rest and sometimes we need help to sleep, for us, insomniacs. Don’t fret when taking up sleep aids as it guides us to healthy and harmonious sleep. Sleep is part of taking care of our body and we should never overlook this. Let us just be cautiously aware that these pills should not be taken up on a regular basis.