Noise masking machines – helpful tool for a better sleep
A good sleep gives a good quality of life. Coping with the noisy environment is more challenging today. Noisy streets, chatting neighbors, events happening outside your house, and even a snoring partner are some of the major distractions at night causing you to sleep late at night, or worse, suffer from sleep disorders such as insomnia. People find a lot of solutions such as sleep gadgets, sleepbuds, and anti-snoring devices to get a good rest. Noise masking is also a great way to block these noises and still enjoy a good night’s sleep for a better quality of life.
Noise Masking machines Can Reduce the Noise and Enjoy Sleep
The environment becomes noisier today and this causes you to lack sleep and suffer from the effects of it. If you find coping with noisy environment challenging, these ways can help reduce and block the noise brought by the environment and distract you to get a sound sleep.
Wearing earplugs can help. Earplugs are an effective way to noise masking to block the noise at night. They are known as safe solutions to block the noise but there are also some risks. In wearing, do not force the earplug deep into your ear because it can cause pressure and can rupture your eardrum.
Use white noise in covering up the noise. White noise makes it less to notice the noise outside your bedroom such as a faucet dripping. Popular white noise includes the sound of a fan, falling rain, ocean waves crashing, and a lot more. These are also effective ways of noise masking.
You can play distracting noises. Aside from the white noise, there are other noises that you can use to reduce or block the outside noise. Blue noise is a whimsical type of white noise such as chirping birds or children’s laughter. Pink noise is warm and echoing tones such as a shell when you blow it. Hearing ambient sounds are also effective to some. You can turn on the television or radio to fall asleep.
High tech-noise suppression products are a good investment. If white noise and earplugs are not effective, it might be time to invest in high-tech noise suppression machines that are available online. Before buying, better check reviews and details about the product since it will cost you much so do some research. A high-tech suppression machine is expensive but a good investment when you want to achieve a night of restful sleep.
You can try the mind-based noise reduction solution. This is the same with relaxation sleep. When you start hearing the noise, try to concentrate on your breathing. Take a slow and deep breath in your nose and mouth and focus on your diaphragm and lungs while listening to the sound of your breathing. A new attitude towards the noise and forgiving the sources of these noises you hear at night will set your mind to be accustomed to the noise.
Expensive Noise Masking Machines
Noise masking machines #1 – Snooz
SNOOZ is a peaceful and non-looping white noise machine that can give you a real fan sound without the cold air. It is great to block the noise of your loud neighborhoods, city street noise, office privacy, tinnitus, snoring, barking dogs at night, and noisy hotels. It is one of the best noise masking device in the market today.
Noise machines #2 – Marpac Zohne Portable Sound Conditioner
Marpac Zohn Portable Sound Conditioner masks disruptive noise and creates acoustic privacy to let you enjoy sleep and relaxation even better. It has a compact and durable design great for travel use. With Zohne, you can blackout the everyday noise from your environment such as a snoring partner, busy streets, and loud neighborhood to achieve a night of restful sleep.
Noise masking machines #4 – Sound+Sleep
Sound+Sleep High Fidelity Sound Machine offers a lot of features that you ever wanted to help you not only during bedtime but to other purposes, as well. It has ten basic sounds to give you a more relaxing evening. These are the sounds of a fireplace, waterfall, white noise, meditation, brook, rainfall, train, city, meadow, and ocean. It has an adaptive sound that listens to your environment and can instantly adjust its volume.
Noies masking machines #5 – Sonwave
Sonwave White Noise Machine has the ability to play 10 different sounds on seamless loops. The Sonwave White Machine comes in 2 different colors white and black, in a saucer-shaped. The interface is easy to follow and use, allowing this machine to help reduce tinnitus, lockout snoring, increase concentration for study and work, and enable babies and parents to sleep.
Noise masking machines #6 – PEAKEEP Sleep Sound Machine
The PeaKeep Sleep Sound Machine has 8 sleep sounds, 4 nature sounds, 2 white noise, 1 hypnosis, and 1 lullaby. On the top you will have 8 different buttons for the 8 sleep sounds, you will find a button for Brook, Ocean, Storm, Summer night, FAn, White noise, Hypnosis, and Lullaby. On the lower part, you find the on/off button, timer button, volume down, and volume up button.
Noise masking machine #7 – Hafei Sound Machine
The Hafei White Noise Machine is a great sound machine with 10 different sound to choose from. It is small and compact making it easier to carry around. The timer can be set to 30, 60 and 120 minutes, the speakers are made of high-quality materials giving you a great sound without breaking or echoing. This is ideal for office, outdoors, travel, bedrooms, and even great for babies.
The Importance of Noise Masking Machines
Living in the city makes it hard for you to be far from noise. From noise streets to chatting neighbors at night, these sources can lead to a lack of sleep resulting in bad health conditions. Fortunately, the market offers a lot of ways to block or reduce the noise from the environment and help you fall asleep faster and stay asleep longer. Noise masking is one way through sound machines with a wide selection in may it be through online purchase or at your nearest shops. Investing in expensive sound machines is a good idea for they known to have the best quality and features. But if you are on a budget, affordable noise-masking machines are also good. One thing is seriously important, getting enough and having a good sleep quality is one of the most essential you should get every day.