How Sedative Herbs Help you Sleep
Many people are observed to turn to herbs as a solution to sleep disorders and even some health problems. One reason is that prescription drugs, even the most effective products have their own downsides. Herbs, however, is an option that is known as a natural remedy and is safer than some pharmaceuticals. Sleep problems are increasing today for the many factors we can see around that disrupt good and sound sleep. However, to naturally aid minor sleep problems like insomnia and sleep apnea, the top sedative herbs to help you sleep has been tested by herbalists and naturopaths.
Common Sleep Problems
Various solutions to sleep problems can be reached anywhere. However, it is always safe to check some guidelines and sleep aid reviews first before taking one. Before going through the solutions for the poor quality of sleep like the top sedative herbs to make you sleep, knowing some sleep problems is also necessary:
Snoring and Sleep Apnea
Snoring is the difficulty to keep the throat open while you are sleeping. Sleep apnea, however, is a chronic medical condition where the person who is affected stops his breathing while asleep. The breathing episodes of people with sleep apnea last 10 seconds or more. It causes oxygen levels in the blood drop. A failure of the brain to initiate a breath is called central sleep apnea. This can make the condition worse and lead to serious cases like heart attack, heart failure, and stroke. However, these sleep problems have effective treatments.
The inability to get enough amount of sleep and feel rested is called insomnia. It is characterized by difficulty falling asleep or staying asleep. People who are suffering from insomnia spend more than 20 to 30 minutes falling asleep or getting back to sleep at night. Affecting 10% of adults due to many potential causes, insomnia is the most common sleep disorder. Insomnia, however, can be treated by the top sedative herbs to help you sleep.
In Latin, parasomnias mean “around sleep”. It is characterized by abnormal sleeping behaviors that include sleep terrors, sleepwalking, sleep eating, rapid eye movement or any behaviors that are not normal to happen while asleep.
There are many other sleep problems that a person may experience. Fortunately, these sleep problems, especially the common ones can be treated by the top sedative herbs to help you sleep.
Top Sedative Herbs to Help you Sleep – Fall Asleep Naturally
California Poppy. It contains protopine that makes it a good natural sedative. Steeping two grams of this herb in boiling water makes it a relaxing tea.
Chamomile. A well-known herbal plant, a cup of chamomile tea before bedtime helps you sleep faster. Steeping a tablespoon of this in boiling water makes you enjoy a calming chamomile tea.
Hops. This sedative herb will ease you into a deep and restful sleep. Hops can work by itself but pairing it with chamomile and lavender makes you experience good sleep and fresh morning!
Lavender. This one of the top sedative herb to help you sleep relaxes the nervous system. You can put a herbal sachet with lavender leaves or drop lavender essential oil in a cup of boiling water to inhale.
Passionflower. Another top sedative herb to help you sleep, this is a fast-growing vine that can ease anxiety and help you get a restful sleep. Make sure that you are taking passiflora incarnate because other variations of passionflower might be dangerous. One teaspoon of passionflower leaves a relaxing moment of sleep.
Valerian. A potent sedative and an effective pain killer. In a study, 90% of people with insomnia said that valerian helped them sleep well. Valerian tea should be used with caution because you might feel groggy the next morning you took a valerian tea.
Top Sedative Herbs to Help you Sleep
Looking for a natural and safe way to explore the top sedative herbs to help you sleep, you may take a look at this natural sleep aids:
Natural Sleep Aid #1 – US Organic Pure Chamomile Roman Essential Oil
This natural sleep aid product is made from natural ingredients. The US Organic Pure Chamomile Roman Essential Oil blends well with the herbaceous and floral essential oils so also the Bergamot, frankincense, and nutmeg. It usually grows in the ground and has a hairy stem but with delicate feather similar to leather and looks like a daisy flower plus sweet, fruity apple that keeps you calm and relax the entire day.
Natural sleep aid #2 – Spring Valley Relax and Sleep Formula
It has two important ingredients, Valerian and passion flower that helps promote relaxation and restful sleep at night. These capsules are gluten-free and have a variety of colors and flavors for you to choose from. However, there is the right dosage for you to follow when taking this natural sleep aid and listen to your doctors advised. Its ingredients come from organic substances which is safe to take and very effective as well.
Natural sleep aid #3 – Herb Lore Skullcap Tincture
Skullcap is known as one of the natural sleep aids available in the market today. It can relieve headaches and promotes restful sleep you will feel rested and refresh on the next morning without a feeling of sleepiness. Just keep the bottle in your side then take 1-2 drops under your tongue and lay your head back down. After that, you will drift into a peaceful sleep.
Always Consult your Doctor
Some herbs may counteract the prescription drugs, but might be dangerous when used with alcohol or other sedatives. Though the top sedative herbs to help you sleep are all-natural, it is still good to consult your doctor. In some aspects, these may not be advisable to take with other medicines that you have every night. A personal assessment by your doctor should always be considered first.