Reasons why you need sleep
As humans, we go through so much every day. We function no matter what we do in our day. We prepare ourselves to go to work or prepare a hearty meal for the whole family. No matter what your role may be, you consume energy to function well. The Sony Compact AM FM Dual Alarm Clock Radio would be a great aid in keeping you right on track so you would not have to wake up late and miss errands you are supposed to be doing.
According to a Sony Compact AM FM Dual Alarm Clock Radio review, this alarm clock has helped them wake up gradually and it has helped them with falling asleep peacefully.
As frank as it may be, not everyone is gifted to be falling asleep with ease. It is an everyday struggle that we have to deal with. But with the use of the Sony Compact AM FM Dual Alarm Clock Radio, you will find yourself falling asleep with ease. You might even be saying goodbye to your sleep aids that it seems that you just cannot live without.
As normal busy humans, we have to have enough rest no matter how busy we are. Here are the benefits of sleep that you must know according to the Very Well Health:
Sleep keeps your heart healthy
Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. The Sony Compact AM FM Dual Alarm Clock Radio would be a great help in putting you to sleep.
Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? This has been said in a Sony Compact AM FM Dual Alarm Clock Radio review. Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors.
Be sure that your bedroom is dark and avoid using electronics before bed to help your body produce the melatonin it needs and you will be falling asleep the way you are supposed to.
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The Sony Compact AM FM Dual Alarm Clock Radio would help in putting you to sleep fast. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder to fall asleep.
Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body as said in a Sony Compact AM FM Dual Alarm Clock Radio review. This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age.
Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night of falling asleep.
When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You’ll sleep better the next night and increase your daily energy level as said in a Sony Compact AM FM Dual Alarm Clock Radio review.
Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories as said in a Sony Compact AM FM Dual Alarm Clock Radio review.
Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better. The Sony Compact AM FM Dual Alarm Clock Radio would help you with falling asleep.
Napping Makes You Smarter
Nighttime isn’t the only time to catch ZZZZs. Napping during the day is an effective, refreshing alternative to caffeine that is good for your overall health and can make you more productive. In one study, people who did not nap or took naps shorter than one hour experienced mental decreases four to six times greater than those that napped at least an hour as said in a Sony Compact AM FM Dual Alarm Clock Radio review.
Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure as said in a Sony Compact AM FM Dual Alarm Clock Radio review. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.
What to look for in an alarm clock
Looking for the perfect alarm clock like the Sony Compact AM FM Dual Alarm Clock Radio might be difficult especially if there are tons out there in the market. Here are the things that you should look for when in search of an alarm clock according to Self.com:
Functionality / Ease of Use
How easy is it to set up? How likely are you to use it every night, as opposed to, say, the alarm on your phone? An alarm clock is only helpful if you use it. Beyond simple ease of use, it’s also important to scrutinize the marketing language—this is true for all products, but particularly relevant in the sleep industry, which is a very exciting space without a ton of regulation as of yet. So, are the bells and whistles attached to your alarm clock evidence-based? Or is it making claims that it has no business making? An analysis of the research into the claims should be informative here. The Sony Compact AM FM Dual Alarm Clock Radio would help you with falling asleep at night.
In other words: Does it help you accomplish your sleep- and wake-related goals? If you’re looking to stop snoozing so much and get out of bed, does it help you measurably do that? If you’re looking to feel more peaceful in the mornings, does it help you with that? The best course of action here is to log your feelings and experiences for a few mornings before using it, and then track how you’re feeling (or how quickly you get out of bed) for the next week or so while using it as said in a Sony Compact AM FM Dual Alarm Clock Radio review. And then compare. Did it help you do what you wanted?
Given that most people on the planet have a free alarm clock built into their phones, an alarm clock needs to be pretty special to be worth spending money on it as said in a Sony Compact AM FM Dual Alarm Clock Radio review. So, is it worth the price? That’ll likely depend on what exactly your goals are when it comes to sleeping and waking, and how unsatisfied you are with your phone alarm. But ideally, you won’t be spending a ton of money on the clock.
Sony Compact AM FM Dual Alarm Clock Radio: Perfect for you
The Sony Compact AM FM Dual Alarm Clock Radio is the perfect alarm clock for you if you have specific troubles with sleeping. This alarm clock is designed to help people have a good night of sleep.
According to a Sony Compact AM FM Dual Alarm Clock Radio review, this alarm clock has tons of amazing features. The time can be projected on the wall or ceiling you would not have to move your whole body just so you could check up with the time.
What we love about this is that it has 5 different nature sounds that are truly relaxing that will help you fall asleep better at night. The natural sounds are natural sleep aids that will help you with falling asleep at night or you can use those tones to wake up seamlessly in the morning without being buzzed off with the loud sound of the usual alarm.
What is amazing about the Sony Compact AM FM Dual Alarm Clock Radio is that it has a dual alarm system that alarms one for you, and one for your partner so you do not have to set it for your partner as soon as you wake up.
What’s amazing about this as said in a Sony Compact AM FM Dual Alarm Clock Radio review, this has a backup battery so when the power fails, you would not have to worry if you are going to wake up the next day on time.
If you are looking for the perfect alarm clock that will help you wake up and sleep peacefully, the Sony Compact AM FM Dual Alarm Clock Radio would be the perfect alarm clock for you.