Beautiful reasons why your kids need sleep
As we age up, we may have forgotten the beautiful reasons why our kids need sleep. As we grow older, we may have neglected the importance of sleep to do more important things. Let us not pass that to our children as they need to sleep more than we do. The Stoplight Sleep Enhancing Alarm Clock has been a great help with letting them know when it is time for bed and when it is time to wake up in a color-coding way.
According to a Stoplight Sleep Enhancing Alarm Clock review, this alarm clock will help to motivate children about the proper sleeping hours so they could start young with being able to sleep with a breeze. It is for their long-term development which is an amazing feature to pass on to our children.
Helping kids with falling asleep is already difficult and while always checking up on them when it is time to wake up and sleep might be time-consuming. It is about time to teach those kids the value of independence and responsibility with the help of the Stoplight Sleep Enhancing Alarm Clock as they can identify their waking and sleeping hours on their own.
To further motivate you that your kids need a night of healthy sleep, here are the beautiful reasons why your kids need sleep according to the Parents.com:
Sleep promotes growth.
You’ve probably had mornings where you’ve sworn your baby got bigger overnight, and you’d be right. “Growth hormone is primarily secreted during deep sleep,” says Judith Owens, M.D., director of sleep medicine at Children’s National Medical Center, in Washington, D.C., and a parent advisor also mentioned in a Stoplight Sleep Enhancing Alarm Clock review. Mother Nature seems to have protected babies by making sure they spend about 50 percent of their time in this deep sleep, considered to be essential for adequate growth. Italian researchers, studying children with deficient levels of growth hormone, have found that they sleep less deeply than average children do according to a Stoplight Sleep Enhancing Alarm Clock review.
Sleep helps the heart.
Experts are learning more about how sleep protects kids from vascular damage due to circulating stress hormones and arterial wall — damaging cholesterol as mentioned as well in a Stoplight Sleep Enhancing Alarm Clock review. “Children with sleep disorders have excessive brain arousal during sleep, which can trigger the fight-or-flight response hundreds of times each night,” says Jeffrey Durmer, M.D., Ph.D., a sleep specialist, and researcher in Atlanta. “Their blood glucose and cortisol remain elevated at night. Both are linked to higher levels of diabetes, obesity, and even heart disease.” The Stoplight Sleep Enhancing Alarm Clock would be a great help with putting them to sleep.
Sleep affects weight.
There’s increasing evidence that getting too little sleep causes kids to become overweight, starting in infancy. One study from Penn State Children’s Hospital has shown that when parents are coached on the difference between hunger and other distress cues and begin to soothe without feeding — using such techniques as swaddling and swinging — babies are more likely to be sound sleepers, and less likely to be overweight so they could be falling asleep soundly at night.
Sleep helps beat germs.
During sleep, children (and adults) also produce proteins known as cytokines, which the body relies on to fight infection, illness, and stress. (Besides battling illness, they also make us sleepy, which explains why having the flu or a cold feels so exhausting as said in a Stoplight Sleep Enhancing Alarm Clock review. It forces us to rest, which further aids the body’s ability to heal.) Too little sleep appears to impact the number of cytokines on hand. And it’s been found that adults who sleep fewer than seven hours per night are almost three times more likely to develop a cold when exposed to that virus than those who sleep eight or more hours. While there’s little data on young children, studies of teens have found that reported bouts of illness declined with longer nightly sleep. The Stoplight Sleep Enhancing Alarm Clock has helped children get the proper amount of sleep that they need.
Sleep reduces injury risk.
Kids are clumsier and more impulsive when they don’t get enough sleep, setting them up for accidents. One study of Chinese children found those who were short sleepers (i.e., fewer than nine hours per night for school-age children) were far more likely to have injuries that demanded medical attention. And 91 percent of kids who had two or more injuries in a 12-month period got fewer than nine hours of sleep per night as said in a Stoplight Sleep Enhancing Alarm Clock review.
Sleep boosts learning.
A baby may look peaceful when he’s sleeping, but his brain is busy all night long as said in a Stoplight Sleep Enhancing Alarm Clock review. Researchers at Columbia University Medical Center have shown that newborns actually learn in their sleep: Investigators played certain sounds for sleeping newborns, followed with a gentle puff of air on their eyelids. Within 20 minutes, the sleeping babies — who were between 1 and 2 days old — had already learned to anticipate the air puff by squinting. And as for that twitching, all babies do as they snooze? It seems to be how their nervous system tests the connection between the brain and muscles.
How to help kids have a great night of sleep
Putting your kids to sleep might be really difficult especially when they just want to play all day. Here are the useful tips on how you can help your kids sleep at night according to the Raising Children:
Set up a bedtime routine
A regular bedtime routine starting around the same time each night encourages good sleep patterns. A bedtime routine of bath, story, and bed can help younger children feel ready for sleep. For older children, the routine might include a quiet chat with you about the day than some time alone relaxing before lights out. The Stoplight Sleep Enhancing Alarm Clock would be a wonderful help with the routine.
Relax before bedtime
Encourage your child to relax before bedtime. Older children might like to wind down by reading a book, listening to gentle music, or practicing breathing for relaxation. If your child takes longer than 30 minutes with falling asleep, your child might need a longer wind-down time before turning the lights out to go to sleep.
Keep regular sleep and wake times
Keep your child’s bedtimes and wake-up times within 1-2 hours of each other each day as said in a Stoplight Sleep Enhancing Alarm Clock review. This helps to keep your child’s body clock in a regular pattern. It’s a good idea for weekends and holidays, as well as school days.
Keep older children’s naps early and short
Most children stop napping at 3-5 years of age. If your child over five years is still napping during the day, try to keep the nap to no longer than 20 minutes and no later than early afternoon. Longer and later naps can make it harder for children to get to sleep at night as said in a Stoplight Sleep Enhancing Alarm Clock review.
Make sure your child feels safe at night
If your child feels scared about going to bed or being in the dark, you can praise and reward your child whenever they’re brave. Avoiding scary TV shows, movies and computer games can help too. Some children with bedtime fears feel better when they have a night light. The Stoplight Sleep Enhancing Alarm Clock would be a huge help.
Stoplight Sleep Enhancing Alarm Clock teaches them when should they sleep and wake up
The Stoplight Sleep Enhancing Alarm Clock from It’s About Time is a fun and simple way for toddlers to answer their own question, “is it time to get up?” At a young age, toddlers know their colors and understand that red means stop and green means go. Toddlers know if it’s time to get up or stay in bed by looking at the stoplight. When the red light is on, kids will understand that it is still time to sleep. When the green light turns on, kids will know that it is time to get out of bed. The Stoplight Sleep Enhancing Alarm Clock has been recommended by pediatricians.
According to a Stoplight Sleep Enhancing Alarm Clock review, the Stoplight Clock takes advantage of teaching methods that have been used as behavior modification in classrooms for years. In fact, stoplight systems are currently used in schools nationwide for behavior modification.
According to teachers, “the use of the lights from Stoplight Sleep Enhancing Alarm Clock makes it appear that the lights are requesting the action instead of the teacher.” This translates into a similar response for parents — the wake-up time is being set by the clock, not the parent. This will help them with falling asleep in a routine and also help them with their independence and responsibility.