Insomnia – Definition of Insomnia Insomnia is a type of sleep disorder. An individual with insomnia finds it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t ...
READ MORE +
Sleep disorders – Understanding the importance of sleep Sleep us an important part of your daily routine, you spend one-third of your time sleeping. However, the quality of sleep is another ...
READ MORE +
Sleep aids might help temporarily; however, it is your lifestyle that must change that will help you improve your sleep quality. If you have followed usual tips for getting enough sleep, but to ...
READ MORE +
Sleep disorders such as insomnia are one of the most common sleep disorders and it is characterized by having a hard time falling asleep and staying asleep. There are multiple types of insomnia ...
READ MORE +
Sleep disorders - What is sleep disorder? Sleep disorders are conditions that almost half of the country’s population is most likely experiencing. We experience it but most likely are not aware ...
READ MORE +
Insomnia - what is it? Insomnia is a condition that we often hear about, but probably do not have a clear idea of what it is about. In most cases, when we experience difficulty in sleeping or ...
READ MORE +
How to sleep well - understanding the importance of a good night sleep How to sleep well is probably a question that many would find as odd. What many others more do not realize though is ...
READ MORE +
What is sleep hygiene? Sleep hygiene is habits that help you to have a good night’s sleep. Common sleeping problems such as insomnia are often caused by habits reinforced over the years or even ...
READ MORE +