What is insomnia and how can you battle it with natural sleep aid There are many causes of insomnia and researches said that 30% – 40% of Americans are suffering from insomnia every year. ...
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HOw herbal tea works to promote sleep Many people get soothing experience when they drink tea before bedtime. The calming effect of sipping a warm drink makes you more relaxed and restful. ...
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Natural sleep supplements – understanding natural sleep supplements Natural sleep supplements are a bit mysterious. There are lots of reasons people can’t sleep, from full-blown insomnia, ...
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Sleep guide for babies - cover the basic needs of a baby when it comes to sleep When a new-born comes home with the family for the first time, there is a period of adjustments, especially when it ...
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Lifestyle and Sleep – having a hard time falling asleep? If your sleep problem is primarily falling asleep or staying asleep through the night, improving your sleep hygiene could make a big ...
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Music for sleep - what is music for sleep? Lullabies are not just for babies, they are great for adults as well. Using soothing music to wind down before going to bed each night is a perfect and ...
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