Tag: natural sleep aids

Sleep – complete guide to healthy sleep habits

Maintaining good sleep habits We all want to know how to get a good slumber. Getting restful drowse is as important as eating a healthy diet and performing regular exercise. According to research, poor slumber can cause immediate detrimental ...

Insomnia – everything you need to know about insomnia

Insomnia – Definition of Insomnia Insomnia is a type of sleep disorder. An individual with insomnia finds it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t feel refreshed when they wake up from sleep. ...

Natural sleep aids – the best supplements to end sleepless nights

Natural sleep aids  -What is safe and what is not? Sleepless nights can leave you cranky, lethargic, and feeling out of sorts in the morning. When those wide-awake nights start happening more and more frequent, the idea of taking natural sleep ...

Sleeping pills or OTC sleep aids – risks and side effects

Sleeping pills or OTC sleep aids – knowing when to take sleep aids When you have trouble sleeping, it can be the cause of many either stress, work, or the kids. When sleep is a challenge, it is tempting to turn to sleeping pills or OTC ...

NATURAL SLEEP AIDS – Choosing the Right Product for a Restful Sleep

Natural Sleep Aids – Importance of Sleep to People of All Ages Natural sleep aids are known as an effective way to help people with sleeping difficulties. Having a good night sleep is very important for brain functioning, emotional ...

Sleep Aids for Children Review – Helping your child get enough sleep

Sleep Aids for Children - treatments that help the children sleep Both adequate and quality sleep is important because this is the primary time when the body rests and restores. According to the National Sleep Foundation, infants should ...

Natural Remedies for Babies – Help your baby get a good night’s sleep

Natural Remedies for babies - the natural way of helping your baby get a good night's sleep Babies usually spend a lot of time sleeping from the day they were born. However, there are times that moms have difficulties getting them to fall ...

Music for sleep – How music can help you sleep

Music for sleep - what is music for sleep? Lullabies are not just for babies, they are great for adults as well. Using soothing music to wind down before going to bed each night is a perfect and acceptable even encouraged relaxation ...

5-HTP – Better sleep with 5-HTP

5-HTP - What is it and how can it help you get better sleep 5-HTP is 5-Hydroxytryptophan “also known as oxitriptan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the ...

Melatonin -What is it and how does it help you with insomnia?

Melatonin supplement Melatonin is a naturally occurring hormone that is often in a pill form as an over-the-counter supplement that helps people sleep. This is frequently taken to alleviate difficulty in falling asleep, characteristic symptoms ...