Lifestyle and Sleep – having a hard time falling asleep? If your sleep problem is primarily falling asleep or staying asleep through the night, improving your sleep hygiene could make a big ...
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Sleep and disease - their connection It turns out, lack of sleep makes us more prone to catching colds and the flu, and that includes the H1N1 virus. It's a common tale of mothers that if you ...
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Sleep apnea - understanding sleep apnea Sleep apnea is the most common sleeping disorder which is characterized by frequent breaks or pauses in breathing during sleep. It is composed of three ...
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Sleep and Disease - what is sleep and disease? At first glance, the cost of poor sleep is actually much greater than many people think. It may have profound consequences for our long-term health. ...
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