Sleep gadgets – welcome to the world of technology Today as we live in the world of technology, everything is smart, from a smartphone, smartwatch, smart TV, smart Refrigerator, smart bed, ...
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Natural sleep aid – the effects of sleep deprivation Disturbed sleep is more than an inconvenience that leaves us dragging the next day, it can affect your emotional and physical health. It ...
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Maintaining good sleep habits We all want to know how to get a good slumber. Getting restful drowse is as important as eating a healthy diet and performing regular exercise. According to ...
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Insomnia – Definition of Insomnia Insomnia is a type of sleep disorder. An individual with insomnia finds it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t ...
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Sleep hygiene - What is sleep hygiene? Did you know there is a term for your bedtime rituals and nightly habits? It is called sleep hygiene. Whether you practice good or bad sleep hygiene is up ...
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Sleep tips – What is sleep? Think of your activities on a daily basis, which activities are so important you should devote one-third of your time to doing it? Probably the first thing that comes ...
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Sleep disorders – Understanding the importance of sleep Sleep us an important part of your daily routine, you spend one-third of your time sleeping. However, the quality of sleep is another ...
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Natural sleep aids -What is safe and what is not? Sleepless nights can leave you cranky, lethargic, and feeling out of sorts in the morning. When those wide-awake nights start happening more and ...
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Baby sleep - What are the problems and solutions? Babies love to sleep, from day one up to they become toddlers. Expected that they’ll be sleeping most of the time in the day time during the ...
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Best Sleep gadgets – Why Choose the Best Sleep Gadgets Sleeping is one of the healthiest ways to gain the strength and energy that we consumed from the whole day’s work. Regular and good ...
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Sleep habits for babies – getting healthy sleep habits for babies is a must Life with a newborn is often defined by how much sleep you are or not getting. Sure, new mother luck out with ...
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Mattress Review – quality mattress equals quality sleep Getting a good night’s sleep depends on a lot of different factors, from comfort, stress level, room temperature, to the right bedroom ...
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Sleep trackers – will help you track your sleep Sleep trackers can provide a fascinating insight into the mysterious side of your life; sleep. It might not be as accurate as a professional ...
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Sleep guide for babies – it’s never too early to establish a sleep routine It is never too early to start a bedtime routine with your baby; in fact, most babies will be receptive to a schedule ...
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Sleep pattern – Natural pattern of sleep Human bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our ...
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Sleep guide for kids - effectiveness of melatonin Melatonin, is an active ingredient in several types of sleeping aids often taken by adults, teens and even kids. Yes, even kids. It can be ...
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