Tag: sleeping disorder

Lifestyle and Sleep – changes that will help you sleep better

Lifestyle and Sleep – having a hard time falling asleep? If your sleep problem is primarily falling asleep or staying asleep through the night, improving your sleep hygiene could make a big difference. Before you consider prescription sleep ...

Sleep and disease – Does lack of sleep invite sickness?

Sleep and disease - their connection It turns out, lack of sleep makes us more prone to catching colds and the flu, and that includes the H1N1 virus. It's a common tale of mothers that if you don't sleep well, you'll get sick. And somewhat, it ...

Sleep Apnea: Understanding Sleep Disorder and Its Health Risk

Sleep apnea is actually a sleeping disorder that is vastly experienced in the United States and other parts of the world. This kind of ailment may be due to varying reasons. It could be due to a block in the air passage or because of a problem with ...

Sleep Disorders: Causes and Effects to Our Health

Sleep disorders - What is sleep disorder? Sleep disorders are conditions that almost half of the country’s population is most likely experiencing. We experience it but most likely are not aware that what we have is already a disorder. Sleep ...