Why your kids need quality sleep
As a parent, we all want the best for our children. We want them all to have a perfectly balanced meal, we want them to be safe and secured, we do not want to see any scratches on their skin, not even a mosquito bite mark, and we want them to have a good night of sleep (which can be easily done with the Sleep System Mattress). Of course, our children need to have a good night of sleep so they will grow up healthy and strong as to what our parents have told us as well.
According to the Sleep System Mattress review, this great mattress will be effective in putting your kids to sleep and keep them asleep safe and sound without having to worry a thing. This has been loved by many parents and we get the reason why! It is truly amazing that we cannot stop talking about this!
The 5 little monkeys the Sleep System Mattress is a mattress built in just for your kids so you will be assured that they will be fully comfortable with it without having to adjust themselves to an adult mattress which is not made for their comfort.
Here are the benefits of good night sleep to your children according to the Parents:
1. Sleep promotes growth.
You’ve probably had mornings where you’ve sworn your baby got bigger overnight, and you’d be right. “Growth hormone is primarily secreted during deep sleep,” says Judith Owens, M.D., director of sleep medicine at Children’s National Medical Center, in Washington, D.C. Mother Nature seems to have protected babies by making sure they spend about 50 percent of their time in this deep sleep, considered to be essential for adequate growth. Italian researchers, studying children with deficient levels of growth hormone, have found that they sleep less deeply than average children do. So better let them have a great night of sleep with the Sleep System Mattress.
2. Sleep helps the heart.
Experts are learning more about how sleep protects kids from vascular damage due to circulating stress hormones and arterial wall — damaging cholesterol as mentioned in the Sleep System Mattress review. “Children with sleep disorders have excessive brain arousal during sleep, which can trigger the fight-or-flight response hundreds of times each night,” says Jeffrey Durmer, M.D., Ph.D., a sleep specialist, and researcher in Atlanta. “Their blood glucose and cortisol remain elevated at night. Both are linked to higher levels of diabetes, obesity, and even heart disease.”
3. Sleep affects weight.
There’s increasing evidence that getting too little sleep causes kids to become overweight, starting in infancy according to the Sleep System Mattress review. One study from Penn State Children’s Hospital has shown that when parents are coached on the difference between hunger and other distress cues and begin to soothe without feeding — using such techniques as swaddling and swinging — babies are more likely to be sound sleepers, and less likely to be overweight. Better yet? This coaching can begin when babies are 2 weeks old. The study followed the babies for a full year and found that when parents used these techniques, it paid off. “Our intervention was the first to show that babies could actually be leaner in the first year,” says Ian Paul, M.D., lead author, and professor of pediatrics at Penn State College of Medicine.
4. Sleep helps beat germs.
During sleep, children (and adults) also produce proteins known as cytokines, which the body relies on to fight infection, illness, and stress. (Besides battling illness, they also make us sleepy, which explains why having the flu or a cold feels so exhausting. It forces us to rest, which further aids the body’s ability to heal.) You better get your kids the 5 little monkeys the Sleep System Mattress for a great night of sleep. Too little sleep appears to impact the number of cytokines on hand. And it’s been found that adults who sleep fewer than seven hours per night are almost three times more likely to develop a cold when exposed to that virus than those who sleep eight or more hours. While there’s little data on young children, studies of teens have found that reported bouts of illness declined with longer nightly sleep.
5. Sleep reduces injury risk.
Kids are clumsier and more impulsive when they don’t get enough sleep, setting them up for accidents. One study of Chinese children found those who were short sleepers (i.e., fewer than nine hours per night for school-age children) were far more likely to have injuries that demanded medical attention. And 91 percent of kids who had two or more injuries in a 12-month period got fewer than nine hours of sleep per night. The Sleep System Mattress would help them to sleep a lot better.
6. Sleep increases kids’ attention span.
Children who consistently sleep fewer than ten hours a night before age 3 are three times more likely to have hyperactivity and impulsivity problems by age 6 as mentioned in the Sleep System Mattress review. “But the symptoms of sleep-deprivation and ADHD, including impulsivity and distractibility, mirror each other almost exactly,” explains Dr. Owens. In other words, tired kids can be impulsive and distracted even though they don’t have ADHD. No one knows how many kids are misdiagnosed with the condition, but ruling out sleep issues is an important part of the diagnosis, she says.
How to pick the perfect mattress for your kids
Picking the perfect mattress might be a chore, but don’t worry, We got you! Here is our buying guide to the perfect mattress according to the Good HouseKeeping:
If you sleep on your side
You’ll want a surface that will support your body weight, and conform to your shape. Innersprings may have more pressure relief than some foam or latex mattresses, but a soft foam mattress or one with built-in pressure relief points around the shoulders and hips can work for side sleepers, too. The Sleep System Mattress would be a great choice.
If you sleep on your stomach
The last thing a stomach-sleeper probably wants is enveloping memory foam — it would feel smothering! Instead, a firmer bed will provide the best support. Consider a firm foam, dense innerspring, or air-filled mattress as said in the Sleep System Mattress review.
If you sleep on your back
You’ll want something in the middle — a surface that supports but has some give so your spine is kept in a healthy alignment. You’ll find happiness with any of the mattress types, but you should do your best princess-and-the-pea impression to see what feels best to you like the 5 little monkeys the Sleep System Mattress.
If you sleep hot
Manufacturers can get carried away with claims about cooling properties, especially when you consider all the layers (protectors, toppers, sheets, and so on) that go on top of the mattress. That said, foam or latex can hold in body heat, especially if they’re very soft and a lot of your body sinks in. Newer technology helps alleviate this issue and you can always accessorize your bed with toppers and sheets that offer cooling benefits like the Sleep System Mattress.
If you have allergies
Foam and latex are both inherently antimicrobial and resistant to dust mites and mold as said in the Sleep System Mattress review. If you opt for innerspring or air topped with fiberfill, be sure to encase it in an allergen-resistant cover to keep irritants at bay.
The Sleep System Mattress: Made for your kids
If you are looking for the perfect mattress for your kids, look no further for the Sleep System Mattress is there for your kids! This mattress is specifically designed for your kids so you can be assured that they are in safe hands without you worrying if it will be too firm or too soft for their liking. Especially when it comes to their spinal alignment which is crucial as your children are getting older.
According to the Sleep System Mattress review, this mattress is toxin-free and allergy-proof so you do not have to worry about the safety of your kids especially when they are simply allergic to almost everything.
Purchase of the 5 little monkeys the Sleep System Mattress includes a free pillow and a waterproof mattress protector so you can maximize the protection for your children’s mattress by keeping it dry and stain-free. Also helping to push them away from any dust-mites or any potential allergen.
What’s amazing about the Sleep System Mattress is that it has a temperature-responsive feature that allows your child to sleep in the most comfortable way as possible. This is a great mattress for all-year-round that will allow them to sleep cool during the summer, and warm during the winter so your child would not have to suffer during a specific season just because their mattress was not designed for that. This mattress features an open-cell structure to enhance airflow and Dual Phase Change Gel technology that adapts according to a child’s unique temperature regulation needs. That means little bodies stay comfortably balanced from head to toe – so your child sleeps soundly through the night whether it’s summer, winter, spring, or fall with the Sleep System Mattress.