Reasons why you need healthy sleep
As obvious as it may seem, we all need a healthy amount of sleep every single night ever since we were born. Yes, since then, up to now that we are full-grown adults, we still need the healthiest amount of sleep to function well every day. The Tim and Tina Silk Sleep Mask would help you with the healthy amount of sleep that you need and you will be falling asleep as quickly as you could be.
According to a Tim and Tina Silk Sleep Mask review, this sleep mask is truly comfortable to wear and is very convenient to bring with you anywhere you may have gone to. You could not have to worry about its bulkiness compared to other brands that are too bulky to bring with you as you travel. But with the Tim and Tina Silk Sleep Mask, you can bring this anywhere with you with full ease. You will be having a restful sleep wherever you might go without a fuss of the annoyance of the light peeping through your eye.
Here are the benefits of having a good night sleep that will encourage you to have a great sleep mask like the Tim and Tina Silk Sleep Mask according to the VeryWellHealth.com:
Sleep keeps your heart healthy
Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels as said in a Tim and Tina Silk Sleep Mask review. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke.
Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors according to a Tim and Tina Silk Sleep Mask review.
Be sure that your bedroom is dark and avoid using electronics before bed to help your body produce the melatonin it needs. The Tim and Tina Silk Sleep Mask would help to
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones as mentioned in a Tim and Tina Silk Sleep Mask review. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder to fall asleep.
Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body.
This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age. The Tim and Tina Silk Sleep Mask will help you have a good night of sleep.
Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day as said in a Tim and Tina Silk Sleep Mask review. Being engaged and active not only feels great but increases your chances for another good night’s sleep.
When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You’ll sleep better the next night and increase your daily energy level with the help of the Tim and Tina Silk Sleep Mask.
Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories as said in a Tim and Tina Silk Sleep Mask review.
Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better.
Sleep May Help You Lose Weight
Researchers have found that people who sleep fewer hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite. Be sure to be falling asleep soundly as always!
Napping Makes You Smarter
Nighttime isn’t the only time to catch ZZZZs. Napping during the day is an effective, refreshing alternative to caffeine that is good for your overall health and can make you more productive as mentioned in a Tim and Tina Silk Sleep Mask review. In one study, people who did not nap or took naps shorter than one hour experienced mental decreases four to six times greater than those that napped at least an hour.
Sleep May Reduce Risk of Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours each night. The Tim and Tina Silk Sleep Mask would be a huge help.
Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure according to a Tim and Tina Silk Sleep Mask review. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.
The benefits of a sleep mask
With all the goodie benefits of sleep, you must be dying to know how does a sleep mask help? Here are the benefits of a sleep mask according to the Sleepopolis:
They improve your sleep quality.
The primary reason that those scientists say you need darkness for good sleep is evolutionary according to a Tim and Tina Silk Sleep Mask review. Humans—and our pre-human ancestors—are naturally diurnal, meaning we’re awake during the day and sleep at night. For thousands of years, before electric lights allowed us to keep working or socializing late into the evening, humans naturally slept while it was dark and were awake during the day.
They might help your insomnia.
Because our brains associate darkness with sleep, it may be possible to utilize a sleep mask like the Tim and Tina Silk Sleep Mask in muting the “noise” (stress, anxiety, excitement, etc.) in our brains that’s keeping us up at night. Sleep masks also make it impossible for you to open your eyes and look at the temptations and distractions around your room or at your alarm clock, which sleep scientists say should be out of sight from your sleeping position anyway.
They’re safer than medication or alcohol.
A lot of people who have trouble sleeping use sleeping pills or self-medicate with alcohol to get some rest. But pharmaceutical sleeping aids—even non-prescription ones—can be habit-forming or come with side effects as said in a Tim and Tina Silk Sleep Mask review. (Plus, the chance of an overdose is real.) And alcohol not only comes with the same risks as sleeping pills, but it also disrupts your sleep cycle and hurts the overall quality of your rest.
Because sleep masks like the Tim and Tina Silk Sleep Mask trick your brain into believing it is time for sleep, they’re a low-risk, non-chemical alternative to more conventional sleep aids, but you may find they’re just as effective.
Tim and Tina Silk Sleep Mask is the perfect sleep mask for you
Now, here is the sleep mask that you are looking for. The Tim and Tina Silk Sleep Mask. This sleep mask is made of 100% top-quality 19mm Natural mulberry silk on both sides. The super-soft, super-smooth mulberry silk is lightweight, breathable. You could hardly feel that you are wearing anything. You will surely be falling asleep as fast and as comfortable as you could with this sleep mask.
According to a Tim and Tina Silk Sleep Mask review, this sleep mask has a fully adjustable strap that allows you to fit it perfectly on to your head even if it is too small or too wide than usual.
The Tim and Tina Silk Sleep Mask help to improve sleep quality and give you more energy to work and study. Perfect for afternoon naps, shift Work, meditation, yoga, etc. Great for the busy traveler, or anyone who wants to have a good rest or sleep.
Blocking all the light to achieve total darkness is easily done with the Tim and Tina Silk Sleep Mask. Easily farewell noise annoyance and feel relax. If you want to be falling asleep as comfortable and as fast as you could, you could never go wrong with the Tim and Tina Silk Sleep Mask as you will surely be having a great night of sleep anytime and anywhere you may go!