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Tips and Guides

Tips and guides, this page is about tips and guides that can help people who have insomnia to sleep better at night. We need to sleep so that our mind and body can relax.

Sleep guide for babies – the safe use of essential oils for babies

Sleep guide for babies - cover the basic needs of a baby when it comes to sleep When a new-born comes...

Sleep guide for babies –Understanding your baby’s sleep pattern

Sleep guide for babies – baby’s sleep needs Understanding your baby’s need for sleep is essential, by understanding your baby’s sleep...
sleep aids on the table

Sleep aids – understanding over-the-counter sleep aids

Sleep aids might help temporarily; however, it is your lifestyle that must change that will help you improve your sleep quality.
sleep disorders

Sleep disorders – what is acute insomnia

Sleep disorders such as insomnia are one of the most common sleep disorders and it is characterized by having a hard time falling asleep and...
lifestyle and sleep correct your lifestyle to improve your sleep

Lifestyle and Sleep – changes that will help you sleep better

Lifestyle and Sleep – having a hard time falling asleep? If your sleep problem is primarily falling asleep or staying asleep...
sleep and immunity

Sleep and disease – Does lack of sleep invite sickness?

Sleep and disease - their connection It turns out, lack of sleep makes us more prone to catching colds and the...
sleep guide for kids read more here

Sleep guide for kids – Sleep Habits to Improve On

Sleep guide for kids - how to get the kids to get a better sleep Sleep guide for kids allows one...

Music for sleep – How music can help you sleep

Music for sleep - what is music for sleep? Lullabies are not just for babies, they are great for adults as...

5-HTP – Better sleep with 5-HTP

5-HTP - What is it and how can it help you get better sleep 5-HTP is 5-Hydroxytryptophan “also known as oxitriptan,...

Melatonin -What is it and how does it help you with insomnia?

Melatonin supplement Melatonin is a naturally occurring hormone that is often in a pill form as an over-the-counter supplement that helps...

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