Why your kids need sleep
As parents, we tend to look past the amount of sleep that we should be having due to the number of chores that we need to do. Let us not put our kids in the same misery as well. The Tommee Tippee Groclock for Toddler and Children would be a wonderful help in keeping your kids go to sleep and have a healthier sleep pattern so they can have enough sleep that they need.
According to a Tommee Tippee Groclock for Toddler and Children review, this is loved by many hundreds of parents as it has helped their children have a better sleep pattern so they will be able to reduce the possibility of growing up to be an insomniac. They will be falling asleep with ease that will benefit them as they grow up.
The Tommee Tippee Groclock for Toddler and Children is an amazing sleep gadget that will surely help to put your kids right on track as to when they should be on their bed and out of it. It will make things a lot easier for both of you.
To further motivate you with this sleep gadget, according to a Tommee Tippee Groclock for Toddler and Children review, there are tons of benefits of a great night of sleep to your kids and we were intrigued by what they are. Here are the benefits of falling asleep and a healthy amount of sleep for kids according to the Parents:
1. Sleep promotes growth.
You’ve probably had mornings where you’ve sworn your baby got bigger overnight, and you’d be right. The Tommee Tippee Groclock for Toddler and Children would help in putting them to sleep. “Growth hormone is primarily secreted during deep sleep,” says Judith Owens, M.D., director of sleep medicine at Children’s National Medical Center, in Washington, D.C., and a Parent’s advisor. Mother Nature seems to have protected babies by making sure they spend about 50 percent of their time in this deep sleep, considered to be essential for adequate growth as said in a Tommee Tippee Groclock for Toddler and Children review. Italian researchers, studying children with deficient levels of growth hormone, have found that they sleep less deeply than average children do.
2. Sleep helps the heart.
Experts are learning more about how sleep protects kids from vascular damage due to circulating stress hormones and arterial wall — damaging cholesterol. “Children with sleep disorders have excessive brain arousal during sleep, which can trigger the fight-or-flight response hundreds of times each night,” says Jeffrey Durmer, M.D., Ph.D., a sleep specialist, and researcher in Atlanta. “Their blood glucose and cortisol remain elevated at night. Both are linked to higher levels of diabetes, obesity, and even heart disease.” Falling asleep would be an easier task with the Tommee Tippee Groclock for Toddler and Children with them.
3. Sleep affects weight.
There’s increasing evidence that getting too little sleep causes kids to become overweight, starting in infancy as said in a Tommee Tippee Groclock for Toddler and Children review. One study from Penn State Children’s Hospital has shown that when parents are coached on the difference between hunger and other distress cues and begin to soothe without feeding — using such techniques as swaddling and swinging — babies are more likely to be falling asleep fast, and less likely to be overweight. Better yet? This coaching can begin when babies are 2 weeks old. The study followed the babies for a full year and found that when parents used these techniques, it paid off. “Our intervention was the first to show that babies could actually be leaner in the first year,” says Ian Paul, M.D., lead author, and professor of pediatrics at Penn State College of Medicine.
4. Sleep helps beat germs.
During sleep, children (and adults) also produce proteins known as cytokines, which the body relies on to fight infection, illness, and stress as said in a Tommee Tippee Groclock for Toddler and Children review. (Besides battling illness, they also make us sleepy, which explains why having the flu or a cold feels so exhausting. It forces us to rest, which further aids the body’s ability to heal.) Too little sleep appears to impact the number of cytokines on hand. And it’s been found that adults who sleep fewer than seven hours per night are almost three times more likely to develop a cold when exposed to that virus than those who sleep eight or more hours. The Tommee Tippee Groclock for Toddler and Children would be a great help. While there’s little data on young children, studies of teens have found that reported bouts of illness declined with longer nightly sleep.
5. Sleep reduces injury risk.
Kids are clumsier and more impulsive when they don’t get enough sleep, setting them up for accidents. One study of Chinese children found those who were short sleepers (i.e., fewer than nine hours per night for school-age children) were far more likely to have injuries that demanded medical attention as said as well in a Tommee Tippee Groclock for Toddler and Children review. And 91 percent of kids who had two or more injuries in a 12-month period got fewer than nine hours of sleep per night.
How to help your kids have a great night of sleep
Looking for tips on how you can help your kids have a great night of sleep? Look no more for we are here to help. Here are the useful tips on how you can help your child fall asleep according to the raising children:
1. Set up a bedtime routine
A regular bedtime routine starting around the same time each night encourages good sleep patterns. A bedtime routine of bath, story, and bed can help younger children feel ready for sleep. For older children, the routine might include a quiet chat with you about the day than some time alone relaxing before lights out. The Tommee Tippee Groclock for Toddler and Children would do wonderful help for that.
2. Relax before bedtime
Encourage your child to relax before bedtime. Older children might like to wind down by reading a book, listening to gentle music, or practicing breathing for relaxation. If your child takes longer than 30 minutes to fall asleep, your child might need a longer wind-down time before turning the lights out to go to sleep as said in a Tommee Tippee Groclock for Toddler and Children review.
3. Keep regular sleep and wake times
Keep your child’s bedtimes and wake-up times within 1-2 hours of each other each day. This helps to keep your child’s body clock in a regular pattern. It’s a good idea for weekends and holidays, as well as school days as said in a Tommee Tippee Groclock for Toddler and Children review.
4. Keep older children’s naps early and short
Most children stop napping at 3-5 years of age. If your child over five years is still napping during the day, try to keep the nap to no longer than 20 minutes and no later than early afternoon. Longer and later naps can make it harder for children with falling asleep at night.
5. Make sure your child feels safe at night
If your child feels scared about going to bed or being in the dark, you can praise and reward your child whenever they’re brave. Avoiding scary TV shows, movies and computer games can help too. Some children with bedtime fears feel better when they have a night light. The Tommee Tippee Groclock for Toddler and Children would be a wonderful help.
Tommee Tippee Groclock for Toddler and Children: Your kid’s new best friend
The Tommee Tippee Groclock for Toddler and Children is an effective way of keeping your kid’s sleep pattern right on track. This will help them have a better sleep at night and will most likely not develop insomnia.
According to a Tommee Tippee Groclock for Toddler and Children review, is an award-winning sleep trainer clock for young children. The screen display depicts stars or sun images, communicating when it’s sleep or wake-up time -stars go out one-by-one during the night to show the passing of time. Silent operation with an optional audible alarm feature, and adjustable screen brightness. Option to set two separate wake-up times: weekday/weekend or night time/nap time. Recommended for toddlers from 2+ years, No batteries needed, functions with cord.
The Groclock helps little ones understand when it’s time to stay in bed, and when it’s time to get up. This will help them with falling asleep better at night. As soon as the blue star changes to the yellow sun, they know it’s time to spring into action!
The award-winning Tommee Tippee Groclock for Toddler and Children, and “Sleep Farm” storybook are a great way to introduce your little one to the concept of time and help them understand that having a good night’s sleep means more fun the next day. If you are looking for a great clock for your children so they could develop a healthy sleep pattern, the Tommee Tippee Groclock for Toddler and Children would never be of failing as it will put your little ones with falling asleep soundly at night.