Top 3 Herbal tea to promote sleep and relaxation

HOW HERBAL TEA WORKS TO PROMOTE SLEEP
Many people get soothing experience when they drink tea before bedtime. The calming effect of sipping a warm drink makes you more relaxed and restful. Drinking a hot tea cools you down and when your body is at low temperature, your brain signals that you are ready for bedtime.

However, caffeinated teas like black tea, white tea, and caffeinated green tea should be avoided during night time. Bedtime teas are absolutely caffeine-free. These are herbal teas that have the same ingredients as sleep supplements such as the valerian root. Many preferred taking the natural remedies for sleep such as bedtime teas to help and enjoy a sound sleep since these are more safe, with little to no side effects than taking any sleeping pills.

TYPES OF HERBAL TEA TO HELP YOU SLEEP
Combining multiple pro-sleep, anti-anxiety herbal ingredients, and bedtime teas give a total calming experience especially during bedtime. There are tea ingredients that have sedative effects that help reduce stress and anxiety. Here are the best teas as natural remedies for sleep.

Chamomile Tea. One of the best natural remedies for sleep and the most popular for its soothing effects. It has been used for many years to help relieve insomnia, stress, anxiety, and upset stomachs. It has a calming effect that promotes relaxation. To enjoy chamomile tea, just steep this sweet flowery tea for 10 minutes before drinking.

Valerian Tea. A stronger choice of natural remedies for sleep by people who really need help for falling asleep. Valerian root has been known and used for many centuries helping people with sleep disorders. It makes symptoms of insomnia and anxiety reduced and increased sleep quality. It works well that people make it a choice than taking melatonin supplements while helping to attain a good night’s sleep without causing any side effects. However, valerian root can interfere with other medications so it is good to talk to your doctor before taking this tea as one of your natural remedies for sleep.

Lavender. Known for its aromatic and soothing scent, lavender tea is taken by many to help them relax, settle their nerves, and aid sleep. A study in 67 women with insomnia was done and found reductions in heart rate, heart rate variability in improvements in sleep. These women did lavender inhalation for 20 minutes, twice a week for 12 weeks.