Top 3 Herbal tea to promote sleep and relaxation

last updated April 17, 2020

HOW HERBAL TEA WORKS TO PROMOTE SLEEP
Many people get soothing experience when they drink tea before bedtime. The calming effect of sipping a warm drink makes you more relaxed and restful. Drinking a hot tea cools you down and when your body is at low temperature, your brain signals that you are ready for bedtime.

However, caffeinated teas like black tea, white tea, and caffeinated green tea should be avoided during night time. Bedtime teas are absolutely caffeine-free. These are herbal teas that have the same ingredients as sleep supplements such as the valerian root. Many preferred taking the natural remedies for sleep such as bedtime teas to help and enjoy a sound sleep since these are more safe, with little to no side effects than taking any sleeping pills.

TYPES OF HERBAL TEA TO HELP YOU SLEEP
Combining multiple pro-sleep, anti-anxiety herbal ingredients, and bedtime teas give a total calming experience especially during bedtime. There are tea ingredients that have sedative effects that help reduce stress and anxiety. Here are the best teas as natural remedies for sleep.

Chamomile Tea. One of the best natural remedies for sleep and the most popular for its soothing effects. It has been used for many years to help relieve insomnia, stress, anxiety, and upset stomachs. It has a calming effect that promotes relaxation. To enjoy chamomile tea, just steep this sweet flowery tea for 10 minutes before drinking.

Valerian Tea. A stronger choice of natural remedies for sleep by people who really need help for falling asleep. Valerian root has been known and used for many centuries helping people with sleep disorders. It makes symptoms of insomnia and anxiety reduced and increased sleep quality. It works well that people make it a choice than taking melatonin supplements while helping to attain a good night’s sleep without causing any side effects. However, valerian root can interfere with other medications so it is good to talk to your doctor before taking this tea as one of your natural remedies for sleep.

Lavender. Known for its aromatic and soothing scent, lavender tea is taken by many to help them relax, settle their nerves, and aid sleep. A study in 67 women with insomnia was done and found reductions in heart rate, heart rate variability in improvements in sleep. These women did lavender inhalation for 20 minutes, twice a week for 12 weeks.

picked by the staff at FallingAsleep
Yogi Teas Honey Lavender
9.5/10 our score
Yogi Teas Honey Lavender
Why is it better?

Smells good

Taste is soft and helps with stress and anxiety

All-natural ingredients

Great quality tea

In a Hurry? We recommend:
Yogi Teas Honey Lavender
Test Winner: Yogi Teas Honey Lavender
Sorting Options
Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
0
Price Comparison Last Updated (December 29, 2019)
#2
The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8.5
0
Price Comparison Last Updated (December 29, 2019)
#3
The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
7.5
0
Price Comparison Last Updated (July 2, 2020)

Top 3 Herbal tea to promote sleep and relaxation

1. Yogi Teas Honey Lavender

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
0
best offer for today
more Shops
Pros:

Smells good

Taste is soft and helps with stress and anxiety

All-natural ingredients

Great quality tea

Cons:

None

Yogi Teas Honey Lavender is a specific blend of honey, lavender that is meant for stress relief

2. Pukka Herbal Tea Collection

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8.5
0
best offer for today
more Shops
Pros:

High-quality ingredients

100% Organic

All-Natural ingredients

Cons:

N/A

Pukka Herbal Tea Collection is a herbal tea with 5 different flavors with high-quality ingredients.

3. Celestial Seasonings Herbal Tea, Sleepytime Extra

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
7.5
0
best offer for today
more Shops
Pros:

High-quality ingredients

Natural sleep aid

Long trusted as a natural sleep aid

Cons:

None

Celestial Seasoning's Sleepytime Extra calming Sleepytime blend of chamomile, spearmint and other soothing herbs, has added valerian, long trusted as a natural sleep aid.