TOP 3 Sleep blankets that can improve sleep

last updated April 17, 2020

BENEFITS OF USING SLEEP BLANKETS
While weighted sleep blankets offer many benefits, the one most people are looking to achieve is to improve their sleep. Heavy sleep blankets have mostly been used for those individuals with anxiety, autism, or sensory processing disorder, however, more and more often, they are being used for those individuals with sleeping disorders, like insomnia or restless leg syndrome, as well as people who simply would like to improve their sleep quality.

THE SCIENCE OF WEIGHTED SLEEP BLANKETS
When looking at the science behind the weighted sleep blankets, you will often find the term deep touch pressure, often abbreviated to DTP. This term is often used interchangeably with deep pressure stimulation.

What is DTP or Deep Touch Pressure?

DTP is simply a term for weight being gently and evenly distributed on the body. Most people have felt deep touch pressure in the form of a hug or massage. If you have ever felt calmed down by a hug or have had to hug your child for them to sleep, there is a science behind why it works.

Deep Touch Pressure has been shown to raise levels of serotonin in the body. There are actually a few studies backing this up at this point.

Why is releasing serotonin important?

Serotonin is a chemical that is extremely important for feeling calm, sensory processing, mood regulation, and much more. Releasing more serotonin along with decreasing activity in the nervous system is a great combination for calming down before bed. This increase of calming feelings is why weighted sleep blankets help insomnia, oftentimes simply having more serotonin can help that.

WEIGHTED SLEEP BLANKETS CAN HELP IMPROVE SLEEP ISSUES
Sleep blankets, especially weighted blankets help improve sleep in a number of ways. As mentioned above, they provide a calming experience by releasing serotonin a decreasing the activity in the nervous system. Below are the reasons for and benefits of weighted sleep blankets:

They deliver a method of deep pressure stimulation to the body that is beneficial to many individuals.
Improve the body’s release of melatonin. Melatonin is a chemical in the body that helps tell us when it is time for bed. Melatonin release can get altered through unnatural lightning late at night or irregular sleeping schedules.
The last reason weighted sleep blankets help improve sleep is simply for the fact that they are heavier than regular blankets. By doing this, weighted sleep blankets deliver deep pressure stimulation to the user. This extra weight decreases tossing and turning during the night and can be a great way to deal with restless leg syndrome.
SLEEP BLANKETS – TESTED AND PROVEN
Objectively, we found that sleep time increased, as well as a decrease in movements of participants during weighted sleep blankets use. Subjectively, the participants liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning. Overall, we found that when the participants used the weighted sleep blanket, they a calmer night’s sleep.

HOW TO CHOOSE THE RIGHT WEIGHTED SLEEP BLANKETS
If you are excited about improving your sleep, then you may be wondering what you need to know about purchasing a weighted sleep blanket. The first and foremost thing is to make sure you get the right weight. Here is how you choose the right weight for your weighted blanket.

Body weight in lbs. Estimated age Blanket weight
30-40 2-6 5 lbs.
40-70 7-10 7 lbs.
70-90 11-13 10 lbs.
90-150 14-16 15 lbs.
150-200 17-20 20 lbs.
200+ 21+ 25 lbs.
However, choosing the right weighted sleep blankets, also a matter of preference. One may feel more comfortable choosing a blanket that is heavier or lighter than the recommended range.
The rule of thumb is 10% of your body weight plus a pound or two. So, if you are buying weighted sleep blankets for an 80lb child, you’d want to go for a 10lb sleep blanket. If you are getting a blanket for a 150lb person, then 16 or 17lb blanket would work best.

OTHER FACTORS YOU WANT TO CONSIDER IN CHOOSING THE BEST SLEEP BLANKETS ON THE MARKET
When looking for sleep blankets, other factors such as materials are also very important things to consider. It can vary from plastic pellets to rice or metal beads. Another factor is if you wish to wash the blanket at home or will need to take to a dry cleaner. If you don’t plan on getting it dirty, then you won’t need to worry about this too much. But if it’s going to get a lot of use, then you should find an easy-to-wash blanket.

SLEEP BLANKETS – THE CLAIMS FROM CUSTOMERS, RESEARCH, AND DOCTORS
Sleep blankets search for adults suffering from insomnia, depression, and anxiety can get a little extra comfort with weighted sleep blankets, where rediscovering that feeling of security, for a price in a form of weighted sleep blankets. But how worth it is weighted sleep blankets for your overall health?

User’s claim when using weighted sleep blankets:

Customer #1 – it gives me the feeling that someone is hugging me, and making me feel calmer throughout the night.

Customer #2 – It does give me comfort at night, while before I toss and turn in my sleep and wake up feeling exhausted, with the weighted blanket I move less and feel more secure.

Customer #3 – The weight gives you the feeling that someone is hugging you while you sleep, it gives me comfort even in daytime naps.

Based on research:

Swedish researchers found in one study that weighted sleep blankets tested with 31 men and women with moderate insomnia who used the weighted sleep blankets for 2 weeks reported a calmer night’s sleep with fewer movements. They believe the weighted sleep blankets helped them sleep more comfortably and securely, and they had a higher-quality sleep.

While researchers have looked at how weighted sleep blankets affect mental health patients. A study from 2015 found that after 31 adults used a 30-pound weighted blanket, 63% reported lower anxiety and 78% preferred the weighted blanket to calm down.

Doctor’s point of view:

A doctor from the University of Southern California and Spokesman for the American Academy of Sleep Medicine says the weighted sleep blankets may help people with chronic pain sleep better, as well as those with anxiety and depression.

picked by the staff at FallingAsleep
SensaCalm Medium Weighted Blanket
9/10 our score
SensaCalm Medium Weighted Blanket
Why is it better?

Lightweight weighted blanket

It has a high level of craftsmanship

Made from high-quality materials

Made from non-toxic and safe materials

With vibrant colors, unisex

Evenly distributed weight

Leakproof

Easy to wash and clean

Best for people with anxiety, sensory disorders, and insomnia

In a Hurry? We recommend:
SensaCalm Medium Weighted Blanket
Test Winner: SensaCalm Medium Weighted Blanket
Sorting Options
SensaCalm Medium Weighted Blanket Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
SensaCalm Medium Weighted Blanket
9
Price Comparison Last Updated (March 29, 2020)
#2
The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8
Gravity Cooling Blanket
8
Price Comparison Last Updated (May 19, 2020)
#3
The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8
8
Price Comparison Last Updated (March 22, 2020)

TOP 3 Sleep blankets that can improve sleep

1. SensaCalm Medium Weighted Blanket

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
SensaCalm Medium Weighted Blanket
9
best offer for today
more Shops
Pros:

Lightweight weighted blanket

It has a high level of craftsmanship

Made from high-quality materials

Made from non-toxic and safe materials

With vibrant colors, unisex

Evenly distributed weight

Leakproof

Easy to wash and clean

Best for people with anxiety, sensory disorders, and insomnia

Cons:

Has no snaps that are important for a duvet cover

Not waterproof

The blanket is not suitable for two people

SensaCalm Medium Weighted Blanket is helpful in achieving the rest you have been wanting. Made with polyfill and constructed with quality materials, weighted with hypoallergenic, non-toxic glass beads.

2. Gravity Cooling Blanket Review

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8
Gravity Cooling Blanket
8
best offer for today
more Shops
Pros:

Keeps you cool during bedtime

Gives you the same quality of sleep as to the original Gravity Blanket

Cons:

A bit costly

May not be warm in cool climates

A polyester and spandex blend that will be most enjoyed by the hot or cool sleeper. Gravity Cooling Blanket is comfortable and therapeutic which improves your quality of sleep and can reduce stress.

3. Charcoal Grey Chenille Magic Blanket

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8
8
best offer for today
more Shops
Pros:

Non-therapeutic appearance

Plush chenille

A great help in ADHD, insomnia

Cons:

Pretty heavy

It must be thicker

Material and Construction of Charcoal Grey Chenille Magic Blanket is sewn with no visible stitching that gives the magic blanket a smooth, non-therapeutic appearance and made from expert sewing contractors.