Top 5 Essential Oils for a Better Sleep

last updated April 17, 2020

ESSENTIAL OILS – WHAT ARE THEY AND HOW THEY ARE USED?
Essential oils are natural oils obtained by distillation and having the characteristic fragrance of the plant or other sources from which is extracted. These oils are very beneficial to help us get a sound sleep. They are usually used in aromatherapy, which is a form of alternative medicine. They can be inhaled or diluted then rubbed on the skin. Many people use oil diffusers to control the oils dispersed in the air. They should not be swallowed. Inhaling the scent of essential oils stimulates your limbic system, a part of the brain that plays a role in emotions, behaviors, sense of smell and long-term memory.

HEALTH BENEFITS OF ESSENTIAL OILS
Essential oils are widely used by many people but little is known about the benefits of these especially on our health. Take a look at the benefits of aromatherapy oils on various health problems:

Sleep and Insomnia-smelling lavender oil shows positive effects on the sleep quality of women after childbirth, including the patients with heart disease
Stress, Anxiety, and Depression– it is known to relieve stress although the effects may only last while the massage is taking place
Headaches and Migraines-studies have found the positive effects against headaches when applying peppermint and lavender oil to the skin
Promote Restful Sleep-a 2014 systematic review showed that lavender essential oils have positive effects on sleep deprivation and disturbances
Boost Skin and Hair Health-it has been known that essential oils help to improve inflammatory skin conditions, like dermatitis, eczema, and lupus. It also has good effects on the general appearance of your skin and even aid in wound healing.
TYPES AND USES OF ESSENTIAL OILS
There are various types of essential oils and all of them has its own unique scent and potential health benefits both for adults and babies. A wide of a selection of aromatherapy oils for babies are also available in the market. Take a look at these options and what you would love to pick:

Peppermint-helps boost energy and digestion
Lavender-helps relieve your stress
Sandalwood-helps calm your nerves and obtain focus
Bergamot-helps reduce stress and improve skin conditions like eczema
Rose-helps improve mood and reduce anxiety
Chamomile-helps improve mood and relaxation
Ylang-Ylang-used to treat headaches, nausea, and skin conditions
Tea Tree-used to fight infections and boost immunity
Jasmine-used to help depression, childbirth, and libido
Lemon-used to aid digestion, mood, and headaches
However, from these many options, peppermint, lavender, and sandalwood are the most popular and most used.

picked by the staff at FallingAsleep
Healing Solutions Good Sleep Essential Oil Blend
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Healing Solutions Good Sleep Essential Oil Blend
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produced using plants and flora

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Top 5 Essential Oils for a Better Sleep

1. Healing Solutions Good Sleep Essential Oil Blend

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8.5
8.5
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Pros:

Kosher certified

FDA Registered

Full refund guarantee

produced using plants and flora

Cons:

The scent might not be consistent

Might not work for everyone

The scent might not work for everyone

Healing Solutions Good Sleep Essential Oil Blend is certified and made with the best ingredients to maximize its purpose. It claims to be amazing and even offers a full refund if you are not amazed with their products.