Top 5 natural sleep aid guide, tips, and review

last updated April 17, 2020

UNDERSTANDING THE IMPORTANCE OF SLEEP AND HOW NATURAL SLEEP AID CAN HELP
Good and quality sleep takes a vital role in our daily living. Lack of it causes many health problems, not only physically. There are natural ways to make you sleep and make it more soundly. The bad effects of not getting a good sleep at nighttime and even at daytime have harmful mental and social effects. People with sleep disorders are seriously looking for the best sleep aids because they are aware that sleeping beyond the recommended hours, like for adults that should have at least 8 hours of sleep a day, is not good for many reasons. As you continue reading, you will learn the 10 natural ways to make you sleep. So how good and quality sleep benefits us?

WHY SLEEP IS IMPORTANT FOR OUR OVERALL HEALTH
Some of the benefits of adequate sleep are better health, less stress, improved memory, and weight loss. With this, you can have better functions and have a better quality of life. The natural ways to make you sleep you will learn later on have natural benefits on you. Learn more about the benefits of restful sleep and make it an everyday priority.

A good sleep gives you better brain functions and emotional being. Good sleep is a good help for your brain to work properly. During sleep, your brain is preparing for the next day’s activities and forms to help you remember new information. Sleep definitely improves learning. Sleep deficiency results in trouble in making good decisions solve even small problems, and poor control over your emotions and behaviors. When situations become worse, lack of sleep can be linked to depression, suicide, and accidents. Lack of sleep also affects our relationships with other people. Some of its effects are getting angry easily, having mood swings, feeling sad or depressed at all times, and lack of motivation. This results in poor performance at school and at work.
A good sleep makes your physical health better. As sleep plays an important role in your health, getting a restful one should be achieved every day. Some people who miss good sleep make sure that they will be able to restore it. Sleep has a big part to heal and repair the heart and blood vessels. Sleep deficiency is linked to various diseases such as heart disease, kidney disease, high blood pressure, diabetes, and stroke. It also increases the risk of obesity. A night of good sleep takes part in a person’s growth and development. Restful sleep helps the body release the hormone that promotes growth in kids and teens. Those hormones boost muscle mass and repair cells and tissues in children, teens, and even adults. One of the important benefits of deep sleep is increased the immune system. Good sleep helps you fight common infections.
Good sleep improves your daytime performance and safety. Enough sleep following the recommended hours by age helps you get a quality performance during the day. People who complete the standard hours of sleep have a fast reaction time and make perfect performance in anything that should be done.
RECOMMENDED ACTIVITIES TO GET A RESTFUL SLEEP
Aside from the 10 natural ways to make you sleep every night, with the help of knowledge and new learning, you will learn 10 natural activities to make you sleep. Take a look on this list:

You can make a sleep routine. Sleeping at the same time every night is a helpful way. Sleep routine is one of the 10 natural ways to make you sleep.
Doing physical exercise is a good way to sleep fast at night. But make sure to complete your sessions several hours before bedtime.
Having a good diet is essential to complete the standard hours of sleep. You can cut-off coffee, tea, soft drinks, and chocolates at mid-afternoon.
Stop smoking. One of the 10 natural ways to make you sleep is to put your cigarettes out. Smoking makes sleep apnea worse, as well as other breathing disorders such as asthma resulting to have difficulties to get a good sleep.
Avoid drinking alcoholic drinks at night as they disrupt a sleep pattern and brainwaves that help you get a fresh morning due to a restful sleep.
If possible, do not sleep with kids or pets if you have problems sleeping. A study found that 53% of pet owners have difficulties in sleeping, while 80% of parents who sleep with little kids are disrupted in sleep.
Using electronics like television, computer, video game, or cellphones an hour before bedtime is a bad idea. The lights from these devices stimulate the brain making it harder for you to fall asleep quickly.
Keeping a good room temperature is also helpful to get a sound sleep at night. You can check your bed covers and sleep attire before bedtime to keep you more comfortable and fall asleep faster.
A room in total darkness helps you fall asleep fast. A small light from a cellphone or computer disrupts the production of melatonin, a hormone that helps regulate sleep cycles.
Make sure that your bed is used for sleeping time only. It should not be a place for working, watching TV and eating.

picked by the staff at FallingAsleep
Natural Riches Sleep & Relaxation Essential Oil Blend
9/10 our score
Natural Riches Sleep & Relaxation Essential Oil Blend
Why is it better?

Good for treating anxiety and stress

Effective for inducing sleep

The pure oils relax the nerves

The quantity is good

In a Hurry? We recommend:
Natural Riches Sleep & Relaxation Essential Oil Blend
Test Winner: Natural Riches Sleep & Relaxation Essential Oil Blend
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Top 5 natural sleep aid guide, tips, and review

1. Natural Riches Sleep & Relaxation Essential Oil Blend

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
0
best offer for today
more Shops
Pros:

Good for treating anxiety and stress

Effective for inducing sleep

The pure oils relax the nerves

The quantity is good

Cons:

Must more drops for essential oil diffusers or it won't be effective

Natural Riches Sleep & Relaxation Essential Oil Blend is a blend of 5 therapeutic grade essential oils, all well known for their unique soothing properties

2. Nature Made Natural Sleep Aid Liquid Softgel

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
0
best offer for today
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Pros:

1 capsule is usually enough to make you fall asleep faster

Natural and safe

Effective

Contains L-Theanine 200mg which is effective to make your mind relax after a hard day

Cons:

None

Nature Made Natural Sleep Aid Liquid Softgel is a easy to swallow melatonin sleep aid.

3. Wild Thera Sleep Aid and Insomnia Relief

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8.5
0
best offer for today
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Pros:

Made without petroleum or parabens

All organic ingredients

All derivatives are organic and non-GMO

Cons:

Container is rather small for the price

Wild Thera Sleep Aid and Insomnia Relief is a balm that you rub into your forehead or temples, it will help you fall asleep faster due to its all-natural sleep herbs.

4. Herba Eternum Natural Herbal Sleep Aid Formula with Skullcap

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8.5
0
best offer for today
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Pros:

Taste good even under the tongue

Effective

All herbs are organic

Uses the highest quality ingredients

Cons:

None

Herba Eternum Natural Herbal Sleep Aid Formula with Skullcap is a perfectly balanced sleep formula with natural botanical tincture that is designed to help you fall asleep faster.

5. Prime Natural Sleep Relaxation Blend

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8
0
best offer for today
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Pros:

Soft and pleasant scent

Can be diffused for children

Can be dabbed into wrists, hands, feet

also great for mixing into your favorite lotion or in a spray bottle

Cons:

Rather sweet

Prime Natural Sleep Relaxation Blend acn be used externally, on your wrist, on your feet, or make a blend spray or use it for ultrasonic diffuser.