Top 5 natural sleep aids Review and SLEEP GUIDE FOR BABIES

UNDERSTANDING THE BABY’S SLEEP PATTERN
In this handy baby sleep guide to newborn baby sleep, we’ll give you the down-low on everything you need to know as a new parent, from the science of sleep to recognizing sleep signs, sleep training methods to establishing a bedtime routine, and how much sleep your baby should be getting.

THE SCIENCE OF BABY SLEEP
A major factor why newborn babies are waking so often, other than being hungry, uncomfortable, needing their nappy changed, etc., is because they have a much simpler sleep cycle than adults. Adults have five stages of sleep within a cycle. A baby’s consists of only two stages, active and quiet sleep, with each cycle lasting a period of up to 50 minutes. Because they don’t stay in quiet sleep for long, they are far more likely to wake up frequently throughout the night.

The truth is, at this young age it is exactly what should be expected. In fact, if you hear new parents bragging about how their one-week-old baby sleeps through, then you might want to suggest that they nudge their baby awake occasionally. Newborn babies need to wake regularly to feed. This is so, they can pile on the baby fat and gain the strength they need to grow and thrive. Keep reading this sleep guide to getting some great ideas on how to establish a nice baby sleep routine.

HOW MUCH SLEEP DOES A BABY NEED?
All babies are different. While some are happy to sleep away for hours on end, others might find it harder to be soothed, settle, and sleep. This is by no means a reflection of your parenting. But as a rough guide, and something to look forward to over the coming weeks, here is an average of the amount of overall sleep, naps, and nighttime stretches you can expect from your baby up to the eight-month mark:

Baby sleep guide by age

Baby sleep guide – how much sleep does a baby need? – 2019 08 22 2119 – Top 5 natural sleep aids Review and SLEEP GUIDE FOR BABIES
HOW TO CREATE A HEALTHY BEDTIME ROUTINE WITH YOUR BABY
When it is time to go to bed, adults have our routines: a cup of tea, a good book, watch a little TV, brush your teeth, or take a relaxing bath. No matter what routine you have, it helps you to sleep better. Babies are no different. They need a routine to help them get to sleep as well. It is up to you to find out what works best for your baby.

Babies, the routines can be fairly simple and shouldn’t take too long. If it takes too long, the baby can sometimes get a second wind and be harder to get to sleep. A bath is nice to start the evening. There are even soothing baby baths that are nice to use. Then you can snuggle them into some comfy pajamas. After that, sitting together in a rocking chair is a nice way to spend some time together before the baby nods off to sleep.

Singing or playing some lullabies while you rock can help relax the baby to sleep. You have to be careful not to move too soon to put the baby in the crib, or you may find yourself starting over. Watch for steady breathing, and relaxed arms, and legs.

Another wonderful addition to any bedtime routine is reading bedtime stories. This is one that will continue as the baby gets older. Children love bedtime stories, and it also encourages them to become readers themselves. It may take a while to find what works best for your baby at bedtime. Give it a week or 2 before you make any changes to see if the baby will adjust to it. It is not at all working, try slight change, only replacing one part of the routine. Eventually, you will find the right combination.

Consistency is the key, once you have established a routine that works, it may be hard to keep up with it at times, but babies need that steady habit. Once they are used to it, bedtime won’t be a struggle, but enjoyable for both of you.