TOP 5 SLEEP AID FOR BETTER SLEEP AT NIGHT

SLEEP AID TO HELP YOU FALL ASLEEP
People who had trouble sleeping are just out of their minds looking for a way to help them fall asleep. You may have tried different Sleep Guides such as white noise machines, smart lights, but nothing seemed to work. And now you thought, it’s time to hack the system. To hack your body into falling asleep.

There’s no harm in trying to take up a sleep aid if it only means to help you fall asleep. Our bodies need sleep for it to regenerate to start a new day. It needs to be fully rested to function well throughout the day. So sleep is not only mandatory, but it is also a necessity. Our bodies worked for us during the day and it is time to give back during the night, by falling asleep.

PRECAUTIONS IN TAKING A SLEEP AID
Sleep Aid can be bought over-the-counter that claims to help you fall asleep faster and more deeply. As it is easily accessible, you need to be mindful with these precautions:

It is still recommended to consult with your doctor first if you’re already taking different medicines just to sure that it does not interact differently.
It poses risks for Pregnant and Breastfeeding women. It also poses risk for those who are over 75 which increases the chance of having a stroke and dementia.
Diphenhydramine and doxylamine aren’t recommended for people who have closed-angle glaucoma, asthma, chronic obstructive pulmonary disease, sleep apnea, severe liver disease, digestive system obstruction or urinary retention.
IT IS A TEMPORARY SOLUTION for insomnia. This is not supposed to be taken up for longer than two weeks.
Never mix alcohol with sleep aids. As you might think that it will increase the chance of you falling asleep, you are only putting yourself at risk.