Top 5 Sleep Supplements for a Better Night’s Sleep

WHAT ARE SLEEP SUPPLEMENTS?
Are you tired of lying down on your bed for a number of hours only not being able to fall asleep? You are wide awake until your alarm goes off and you can feel how tired your eyes are. How droopy and heavy they feel when you just thought to yourself, “maybe this time, I can sleep” but no, you can’t. You have errands to do and cannot sleep beforehand. This is the life of an insomniac. There are multiple sleep aids worth to try but if nothing seemed to work, we suggest you try to hack your system by taking sleep supplements.

Sleep supplements are little tablets or capsules that you take minutes before going to bed to help you soothe down your body and eventually put you to sleep. They contain certain ingredients that produce more sleeping hormones to help you be on that state and make you fall asleep.

SLEEP SUPPLEMENTS ARE SAFE TO USE
Different sleep supplements have different ingredients (depending on the brand) to help you fall asleep, some use Melatonin. Melatonin is the hormone in your body that tells your body to sleep and wake. Melatonin is generally safe to use by healthy adults and a few light side effects should be watched.

Some use GABA or gamma-aminobutyric acid. It’s a chemical in the brain that boosts relaxation and sleep. Some use Valerian. This perennial plant has been used as a sleep aid for hundreds of years. Studies suggest that valerian helps you get a more peaceful sleep.