Top 5 Supplements for Sleep on the market

last updated April 17, 2020

Supplements for Sleep – Better Physical, Mental, and Social Health

Healthy night sleep is the key to being your best every day. Sleep contributes to having a good quality of life. We get a lot of benefits from a night of good night sleep, thus, it is very necessary to keep a restful one and follow the recommended hours of sleep depending on a person’s age. Supplements for sleep were also found to help improve the quality of sleep. Unfortunately, there are people who are also suffering from sleepless nights. This affects not only your physical health but the emotional and social aspects, as well. Due to the need for proper sleep and sleep restoration for the nights that you fail to get the recommended hours, there are sleep aids and natural ways to help you.  From sleep technology to natural remedies, you will experience a restful and sound bedtime night. Sleep supplements are helpful ways to get a better sleep thus, better health. Read on and you will learn the top 5 supplements for sleep as your daily solutions from sleep disorders.

The Effects of Poor Quality of Sleep

A lot of factors today cause sleepless nights. The top 5 supplements for sleep are a great help as sleep solutions. The busy neighborhood, noisy traffic, the food that we eat before bedtime and the activities that we make every day are some of the many things that bring us a poor quality of sleep. The effects will then hit us through our physical, mental, and social health. Knowing the effects is a way to avoid poor sleep, or if not restore the sleep we have missed. You may check on these:

Memory Problems. Your brain forms connections helping you to process and remember new information during your sleep. Having the poor quality of sleep has a negative impact on your short and long-term memory. One of the top 5 supplements for sleep is a good aid.

Difficulties in thinking and concentration. Creativity, solving-problems, and concentration are not well conditioned if you do not have enough sleep.

Changes in moods. If you are deprived of good sleep, your mood changes. You become more emotional and quick-tempered. This could lead to anxiety and depression

Accidents. Drowsiness can increase the risk of vehicular accidents and injuries, anytime.

Weak immune system. Getting very little sleep weakens your immune system’s defenses against viruses. This can cause common colds and flu.

High blood pressure. Sleeping less than 5 hours a day increases the risk of high blood pressure. Magnesium, one of the top 5 supplements for sleep is recommended to help high blood pressure.

Higher risk of diabetes. Poor quality of sleep affects the production of insulin, the blood sugar-lowering hormone, thus, could make your blood sugar level higher than those who get enough sleep every day.

Weight gain. The chemicals telling your brain that you are full is not balance when you are lack of sleep. This results in overindulging over food.

Low sex drive. Lack of sleep people has lower libido resulting to lower down sex drive.

Higher risk of heart diseases. Poor quality of sleep may lead to increased blood pressure, thus, linked to inflammation that is both linked to heart diseases.

Poor balance. Sleep deprivation affects your balance and coordination making you prone to physical injuries.

Knowing the Benefits of Supplements for sleep

1. Valerian. One of the top 5 supplements for sleep is a native herb to Europe and parts of Asia but also grows in North America. It is a medicine made from the root. It is commonly used for sleep disorders, especially for insomnia.

2. 5-HTP. 5-hydroxytryptophan is a chemical by-product of the protein building block L-tryptophan. It comes from the seeds of an African plant known as Griffonia simplicifolia. This supplement is used for sleep disorders like insomnia, depression, anxiety, migraine. It is also helpful to treaty headaches, fibromyalgia, obesity, and premenstrual syndrome, ADHD, seizures, and Parkinson’s Disease. Remember this as one of the top 5 supplements for sleep.

3. Melatonin. A hormone naturally found in the body, melatonin is used as medicine in a laboratory. Commonly available in pill form, melatonin can also be placed under the check and tongue allowing this to be absorbed immediately in the body. Melatonin is used to treat insomnia and used to improve different sleep conditions.

4. Magnesium. A mineral that is essential for the normal bone structure. As part of the top 5 supplements for sleep, magnesium supplements are needed if a person has a very low amount of it, especially for women. Low magnesium level in the body is linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke. Food with high in fiber is also high in magnesium. Eating legumes, whole grains, vegetables, seeds, and nuts are foods that are high in magnesium. This mineral has good effects on constipation. Magnesium is highly recommended pregnant and saves an expecting mother from pre-eclampsia and eclampsia.

5. Theanine. An amino acid found in tea, also in some mushrooms. People take theanine orally to help anxiety and stress, depression, schizophrenia, and the prevention of Alzheimer’s disease. It is also a treatment for attention deficit-hyperactivity disorder or ADHD. Aside from these, theanine helps reduce blood pressure, prevents flu, and help for the improvement of how cancer drugs work.

Supplements for Sleep Are the best Solutions for Sleep Problems

Taking one of the top 5 supplements for sleep is a natural way to solve sleep disorders and anxiety issues. Problems as such should not be taken for granted and should have immediate solutions so as not to make them worse. Making sleep a priority is giving your body a chance to get what it needs. With these top 5 supplements for sleep, you are giving yourself better health.

picked by the staff at FallingAsleep
Dr Emil Nutrition 5-HTP Plus
9.5/10 our score
Dr Emil Nutrition 5-HTP Plus
Why is it better?

Enhanced super formula

Helps relieve stress & anxiety

Boosts mood

In a Hurry? We recommend:
Dr Emil Nutrition 5-HTP Plus
Test Winner: Dr Emil Nutrition 5-HTP Plus
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Top 5 Supplements for Sleep on the market

1. Dr Emil Nutrition 5-HTP Plus

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
9.5
best offer for today
more Shops
Pros:

Enhanced super formula

Helps relieve stress & anxiety

Boosts mood

Cons:

May not work for everyone

There is no bigger bottle

Expensive

Dr Emil Nutrition 5-HTP Plus is an all-packed sleep aid that is sure to help people fall asleep and increase their mood and relieve stress and anxiety

2. Puori M3 High Quality Magnesium Supplement for Sleep

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
9
best offer for today
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Pros:

Safe and effective

Many health benefits

Affordable

Cons:

It does not work with other people

Puori M3 High Quality Magnesium Supplement for Sleep is made from the organic magnesium for it’s absorbed by the body and has organic minerals from seawater and subsoil rich plus comes with great ingredients.

3. Sundance 12 Mg Melatonin Tablets

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8.5
8.5
best offer for today
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Pros:

Made from Melatonin

Gluten-Free

Helps you to relax

Affordable

Cons:

May not work for everyone

May wake up feeling groggy

The flavor may not be for everyone.

Sundance 12 Mg Melatonin Tablets have melatonin as its main ingredient which is helpful if you are trying to fall asleep

4. Nature Supplements Sleep Support Superior Formula 952 Mg

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8
0
best offer for today
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Pros:

Effective in mood booster

You wake up energized rather than tired after taking a sleeping pill

Effective in putting you in a relax mood.

Cons:

None

Nature Supplements Sleep Support Superior Formula 952 Mg is an all-in-one sleep aid with mood booster, anti-aging support, energy booster, and most of all sleep support in superior formula

5. NOW Foods Supplements Valerian Root 

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8
8
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Pros:

Herbal Supplement

Help reduce anxiety

Help to make you fall asleep

Vegan capsules

Cons:

May not work for everyone

The smell might be unpleasant to some

Maybe habit-forming

NOW Foods Supplements Valerian Root is an herbal supplement that helps to reduce anxiety and eventually help you to fall asleep, Made with vegan capsules to ensure that it is safe and natural to use.