Reasons why you can’t sleep
Having trouble sleeping at night is already such a big headache. Especially that all we want to do is to end the day with a good note. Falling asleep has already been a challenge and we should take this seriously. The Zeo Personal Sleep Coach is an amazing device that helps you identify with how you sleep that night. It provides you accurate results as to why you may have trouble sleeping at night.
According to a Zeo Personal Sleep Coach review, this sleep gadget has been truly helpful in tracking their sleep at night. It can identify which time of the night you had your deepest sleep. Not only that it tracks how you slept well that night, but it also gives you insights on how you can improve your sleep.
If you are too hesitant to purchase the amazing Zeo Personal Sleep Coach, you may want to identify first the reasons why you are having trouble sleeping at night. Here are the reasons why you may have trouble sleeping at night according to the sleep doctor:
Temperature matters. If your body is too warm at night, you’re going to have a hard time completing REM sleep which you can identify using the Zeo Personal Sleep Coach review. The optimum room temperature for sleeping is around 65 degrees or about 18 degrees Celsius, so make sure you check the thermostat before dozing off.
But another thing to keep in mind is your body temperature. Our body operates a process called thermoregulation on a 24-hour circadian cycle that allows it to adjust our core temperature. Lower body temperature at night helps you with falling asleep quicker and stay asleep longer.
Whether it’s having a big report due at work, a recent fight with your significant other, or the frustration of having to pay a few hundred bucks to fix an unexpected car problem, the hurdles we run into every day can significantly impact our sleep. This is a common issue that many of us deal with throughout our lives. The Zeo Personal Sleep Coach would be helpful with that.
Perhaps the most obvious one on the list. Caffeine, and coffee, in particular, are a stimulant as said in a Zeo Personal Sleep Coach review. This opens you up to a number of side effects that will hamper your sleep, including:
- Stomach cramps
- Frequent urination
- An elevated heart rate
Stay away from caffeine before falling asleep and you’ll do yourself a big favor.
Sleep apnea is one of the leading causes of interrupted sleep as mentioned in an Zeo Personal Sleep Coach review. It affects about 12% of Americans, but about 80% of those suffering from sleep apnea go undiagnosed.
Common sleep apnea symptoms include:
- Snoring — which can also be worsened by alcohol use
- Excessive daytime fatigue
- Trouble concentrating
- Memory problems
- Mood swings
If you’re battling some of those symptoms throughout the night, you should look into getting tested for sleep apnea in the near future.
A midnight snack is one of life’s great joys, but don’t go overboard. Higher fat and calorie consumption at night has been shown to make it harder for men and women to reach REM sleep. Avoid big meals right before going to sleep. The Zeo Personal Sleep Coach would be a great help with that.
Anxiety and Depression
Mental health is closely linked to sleep. If you’re suffering from anxiety or depression, it can lead to interruptions in your sleep pattern — making it increasingly difficult to reach REM sleep. Talk to your doctor if you believe you’re suffering from either of these health issues. A game plan to treat your anxiety or depression can help you get better sleep as mentioned in a Zeo Personal Sleep Coach review.
Exercising is great. I would never tell my patients to shy away from a good workout. But depending on your body clock, it might not be the best idea for you to exercise an hour before calling it a night. The Zeo Personal Sleep Coach could identify that for you.
Harvard researchers have found blue light — something that comes from our mobile screens — throws the body off its kilter. Instead of helping your mind and body wind down, your phone stimulates your brain and makes it tougher to get a good night’s sleep as said in a Zeo Personal Sleep Coach review.
Of course, it can be fun to lay in bed and scroll through Instagram or read a quick article before calling it a night. But those minutes on your phone are costing you sleep later in the night. Try reading a book and limiting your phone time in the hour before you fall asleep. At a minimum, wear blue light blocking glasses at least 90 minutes before bed as said in a Zeo Personal Sleep Coach review.
If you’re simply struggling with falling asleep at night, insomnia could be a factor. Insomnia can be amplified by several of the things we’ve just talked about, including alcohol use, excessive napping, and a poor sleep environment. If insomnia is persistent you should visit a sleep specialist to determine the cause.
Zeo Personal Sleep Coach helps you to find out how you sleep last night
Your quality of sleep is central to your quality of life. Zeo Personal Sleep Coach is designed to help you analyze your sleep and improve it, so you can be your best every day. Zeo tells you how you really sleep and helps you find ways to improve your sleep. it’s composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program according to a Zeo Personal Sleep Coach review.
Your personal sleep discovery doesn’t stop with the bedside display! The Zeo Bedside Display allows you to store your sleep information on an SD memory card (like the memory cards used with digital cameras). With your SD card and its USB adapter, you can easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before as said in a Zeo Personal Sleep Coach review.
Uncover the links between how you live–including exercise, diet, stress, and environment–and how you sleep. Available both online and on paper, your Zeo Sleep Journal allows you to record lifestyle, environmental, and consumption factors that can disrupt your sleep. You’ll learn about the 7 Sleep Stealers and how much they can affect your sleep data each night. With Zeo Personal Sleep Coach, you can also define your own lifestyle factors to record. The more sleep stealers you track, the more insights you’ll find about how your actions may be affecting your Sleep Fitness.
Using Zeo Personal Sleep Coach‘s online tools, you can begin to understand how your ZQ and morning feel scores change from night-to-night. You’ll also spot any connections between your daily lifestyle choices and your nightly sleep and find out for yourself some of the cause and effect patterns in your sleep.
Start Your 7 Step Sleep Fitness Program, Your Personal Guide to a Better Night’s Sleep
The 7 Step Sleep Fitness Program is a guided self-discovery process for your sleep. This personalized sleep coaching program asks you to set goals for your sleep and then provides you with customized strategies to help you to achieve these goals as mentioned in a Zeo Personal Sleep Coach review. In addition, you can learn more about the latest sleep research, and receive recommendations on how to track the items that are most beneficial for you. Through this program, you’ll experience the power of seeing your own sleep data and learn about which factors may be affecting your sleep. You will have full control over the program to skip, repeat, or start-over any step you wish.
Amazing reviews from people
People are raging with overflowing happiness with the Zeo Personal Sleep Coach as it has helped them have better quality sleep at night. People said that the head sensor is comfortable and adjustable and would not be too much of a deal than expected it would be.
According to a Zeo Personal Sleep Coach review, they have enjoyed how easy it is to transfer the data gathered to your own laptops/computer. People are totally impressed with the results this product provides and helps them with falling asleep much better at night.
People have been saying that the Zeo Personal Sleep Coach is a good value for money and we could not agree more! It provides the best satisfaction you could ever have and its program will truly help you with sleeping better at night. Who knows, maybe a few weeks/months of using this, you would not be needing it anymore for the great amount of sleep you are always having.
If you want a great night of sleep, the use of the Zeo Personal Sleep Coach would never hurt and you will be saying to great nights of sleep always.